workout

The Russians have given a lot to the world and have always been leaders in gymnastics and powerlifting. Kettlebells are a great tool for developing overall, functional strength and cardiovascular endurance. Try doing four sets of lap pulldowns versus kettlebell swings and you’ll notice a big difference.

There are plenty of benefits to using kettlebells, so begin incorporating them into your weekly workout routine.

Compact Equipment

The best thing about kettlebells is that you can get a complete full body workout combining resistance training with cardio. With a Kettlebell Set that can be stored in the corner of a room, you can do a variety of exercises, and work your entire body. But be sure to get the right form for some of the harder exercises.

Combine Your Strength and Cardio Workouts

Functional training is the best route to overall fitness. Depending on your goals, using kettlebells can be one of the best and fastest ways to achieve optimum fitness and physique. Kettlebells activate the use of stabilisers, enhancing mobility and the exercises increase coordination and motor skills.

It’s possible to lift weights in a traditional resistance program and not break a sweat, but after a kettlebell workout your entire body will know it has been pushed.

It Can Be Easier On Joints

Given that you’ve warmed up properly, using Kettlebells can be easier on your joints given the flow of the exercises. Rather than lifting, pulling or pressing dead weights repetitively, kettlebells incorporate a range of continuous motion that is more natural for the body.

Most Kettlebell workouts also incorporate full body exercises, so you’re getting a great workout while not necessarily only targeting one specific muscle group. Your core muscles, and legs will be activated for much of what you do as well.

Burn More Calories

If you’re time poor, which most city-livers are these days, then a 20-30 minute kettlebell workout can give you the same caloric burn as an hour or more of jogging. Combining your resistance training with your cardio, you can kill two birds with one stone and get in and out of the gym (or your home or office) faster and back to work, knowing that you’ve had a good workout.

Increase Your Flexibility

We should all be stretching and doing yoga regularly to stay and increase our flexibility. Training with kettlebells can also aid in developing your flexibility and your range of motion. But be sure to warm up properly, don’t jump into these exercises that push your range of motion with cold muscles.

Improve Your Awareness of Your Body

As you develop your range of motion, coordination and motor skills, you are also developing a better sense of the body you live in. Exercising can be mindless – just look at all those people on the treadmill – but when using Kettlebells you need to be focused and in tune with what you are doing.

This improved awareness will carry over into other aspects of your life and/or sport. Just as yoga and pilates improves your mind and body connection, so too can Kettlebell exercises and functional training.

Get someone to show you how to use them to begin with, the last thing you want is a stupid injury from not knowing what you’re doing that sets you back. Do a couple of group training sessions or book in with a personal trainer for a few sessions to get your technique and movement down and to learn some basic exercises.

Most gyms offer some free PT sessions with membership so make the most of them and learn how to use kettlebells. The rest you can do from the privacy of your own home, office or in the gym.

Image From: https://www.onnit.com/academy/kettlebell-cardio-for-cardio-haters/

Living in a family with kids means they are always your center of attention. But should prioritizing kids come at the cost of your health and general well being? Not at all. As you will learn in this article, it is perfectly possible to take care of your growing kids without neglecting your physical (and psychological) well being. After all, the whole family suffers if your well being, physical or otherwise, is undetermined.

Typically, having a family with kid’s means you always find yourself overwhelmed with chores: taking kids to school, attending their school events and meetings, taking care of housework – all of this on top of your own work. Thankfully, with some smart planning, and lots of determination, you can make sure that your desire to live an active lifestyle isn’t compromised.

Follow the 6 tips mentioned below to start your journey towards a healthy and active lifestyle.

Transform your daily chores into exercise: One of the key reasons that prevents so many people from taking care of their physical fitness is lack of time. Having kid’s means you simply aren’t getting the time to follow through on a structured exercise regimen. The good news is that calories aren’t burnt only on a treadmill. Indeed, non-exercise activities are a bigger determinant of healthy lifestyle than time spent in gym. This means you can take small steps like going on a walk with your kid in the stroller, standing up and moving about ever so often, taking stairs instead of the lift on your way to work etc can help a lot.

Condensed workout: Your workout doesn’t have to last 60 minutes. Lot of evidence is emerging that shorter, but more intense, workout are in fact better in maintaining peak fitness. Go for a High intensity interval training for 15 minutes if you cannot find time for a full hour workout in your daily schedule.

Develop a social support network: This could be in the form of your relatives, or if that isn’t possible, then a support network of parents. Cultivate friendship with other parents and look after each other’s kids a few times a week – it will allow you some precious free time

Join yoga or dance classes: The time you spend in front of TV or surfing the web, or even the time you spend with your kid at home, can be better spent if both you and your kid can sign up at your neighborhood yoga, aerobics or dance classes together. This will ensure you not only get to spend quality time with your kid, but also take care of your fitness and inculcate a love for active lifestyle in your kid. A truly winsome proposition.

Plan outdoor or DIY activities with your kids: Nothing is quite as wholesome as a great family outing. Not only is it great for fun and entertainment, but also excellent for bonding and physical wellbeing. The outdoor activity could be anything – from a camping trip to a hiking or biking expedition. Similarly, do it yourself (DIY) projects are excellent both for you and your kid.

The internet is full of amazing websites and tutorials on DIY home improvement projects. Get your hands dirty with these projects and involve your kids in the same. Such projects challenge your mind, and bring out the creative best in you. CSA contact should be initiated if you find yourself in need of support for your kid’s needs and requirements.

Ruby Andrew’s author bio: Ruby Andrew, a visitor essayist and blogger by calling lives in Bristol, UK. Since for quite a while, she has an energy for composing and she could compose on any point. Her ranges of investment incorporates travel, Health, wellness, Automobile, Fashion, innovation and wedding. At present, she acts as a visitor blogger for CSA contact.