If you’ve been under the burden of stress and anxiety and don’t know why or how to help yourself, perhaps you should think out of the box and order some flowers for yourself. Few people know the immediate positive impacts flowers have on our minds, so it’s well worth considering. Given below are seven leading psychological benefits that flowers have on us, so don’t pooh-pooh the idea. Instead, go ahead and try it.
- Flowers’ fragrances can be stress-busters: Floral fragrances or aromatherapy is the science of using flower oils and essential oils f you’ve never heard about aromatherapy, here is a quick intro to the topic. This kind of therapy is basically a practice of using flower oils, including essential oils, for physical and psychological well-being. It’s been scientifically proven that oils of some flowers can provide significant health benefits if used correctly and safely. It is believed that the oils of such flowers as rose, jasmine, lavender, and chamomile are especially good for the task.
- Flowers boost memory and concentration: When flowers oxygenate the air, our brain cells are boosted so that we are more energized and alert. It really doesn’t matter which flowers you choose, but according to experts, it’s better to use bamboo or succulents to get these effects. For one, these are fast-growing plants but they also need the minimal care. And the most overriding benefit for our minds is that they supercharge our brains.
It’s not uncommon for people to lose their train of thoughts or not know why they’ve entered a particular room or what they wanted from their cupboards. Instead of worrying about being subjected to such experiences, it would help vastly if you have plants in your home as this would boost your memory and concentration. When plants oxygenate the air, your brain cells get an extra boost and you feel better than before. Choose a long-lasting plant or go in for a mix of bamboo and easy care succulents. These plants need to be watered just once a week, they grow quickly and they energize your brain immensely.
- Flowers are mood-uppers: To know the connection between mental health and flowers, notice the effect on you when you are gifted a bunch of them. Your mood improves immediately and you feel happy suddenly. According to studies, flowers also give you an extra boost of creative solutions and ideas. By having flowers near you when you’re blue, you can experience a better mood, which can help you cope better with your problems, and perhaps find solutions to them too.
- Flowers relieve anxiety: For some people, anxiety is a part of life. Anxiety dogs their every step–whether it is family tensions or work stresses. But there’s an easy way out. All you need do is to buy flowers or grow them and have them in your midst. The colours and fragrance of flowers can help you get rid of anxiety and bring tranquillity into your life.
- Flowers reduce depression: Few people know that the link between one’s satisfaction level and flowers is extremely important, but a Rutgers University study proved this. By having flowers around you in your home, your happiness increases, your depression vanishes and you are less anxious. Flowers also help enhance your emotional connect with your family and friends. At work, you’re more energetic and productive and your problem-solving skills and creativity are at an all-time high
- Flowers stimulate the brain: Research proves that those who grow flowers or have them in vases at home did much better in memory tests than others. When flowers are placed on employees’ desks, it is known to stimulate them mentally and help them concentrate better and be more productive. According to studies, flowers play a great role in easing depression and anxiety and enhance compassion towards others, including animals.
- Flowers help you relax: When people are generally stressed, they often turn to gardening. Why? Because, watching something come to life right before you can be cathartic and often, floral scents reduce stress and help you relax. Try this with a sprig of rosemary and watch your tension melting away.
Other flowers that have a calming effect on you include violets that calm the nerves and mind; daffodils stimulates the nervous system and aids memory; orange marigold is known to make you optimistic, and blue hydrangea can bring you the peace and calm you want in your life.
Conclusion: One of life’s miracles is that beautiful flowers have a beneficial effect on one’s mind and body. And the glorious truth is that they aren’t just effective but non-toxic and do not have any side effects. Now that you know this great truth, appreciate flowers as gifts of Nature and benefit from all that flowers can do for your peace of mind and better productivity, among other things.