baby Archives - Painter Mommy

Top 10 Tips For Introducing Solid Food to Your Baby

September 3, 2019 by Painter Mommy Leave a Comment

Starting your baby on solid food is an exciting yet intimidating milestone. Baby food is mostly mashed up food, how difficult can it be? It is a bit more elaborate than that. You are essentially teaching your baby how to eat. That’s right, babies have to learn how to chew and swallow. And their body is becoming accustomed to digesting something other than breastmilk and formula.

Typically, 5 to 6 months is the ideal age to introduce solid food to a baby’s diet. This is when a baby can sit with support and has neck and head control. However, you shouldn’t rush feeding solids; duly consult your pediatrician to learn the right time to begin.

We have put together some helpful tips to help you embark on this tricky new phase.

Start slow

Eating food is an entirely new experience for your child. Taking that into account, try to space out introducing a new food by 2-3 days. Not only will this allow your baby to familiarise with different tastes and textures, but it’s also easier to detect any allergies or intolerances.

Usually, symptoms such as vomiting, diarrhea or rashes appear within a few hours of eating. In such cases, consult a physician immediately.

Take your time

Even adults need time to get accustomed to a new cuisine. Similarly, your baby will start enjoying solids only after a few tries. It takes 10 or more tries before your baby will accept a new food.

So don’t throw in the towel if your baby initially rejects the food. Keep trying with gaps in between or mix it with something your baby already enjoys.

Don’t shy away from the variety

The assortment of baby food available will truly astonish you. You can start with simple foods such as apple sauce, rice cereal, mashed bananas and pureed squash and then move on to complex items.

Alternating between different foods will keep your baby interested, and something will certainly strike his/her fancy! You can get everything from apple cereal to pureed meat on BritSuperstore.

Seasoning is fine

Of course, at first, you should start with completely bland food. But eventually, there is no harm in introducing some seasoning into the mix. A bit of salt, cinnamon or cumin is perfectly fine.

Meat is fine too

Baby food isn’t just limited to fruits and vegetables. You can add pureed beef or chicken to your baby’s diet. Eating meat ensures proper intake of iron and zinc, which are important nutrients for growth and development.

Veggies before fruit

Though there is no solid evidence that a baby would prefer fruits over vegetables, it’s better to stay on the safer side. It’s recommended to start vegetables before fruits as the baby isn’t used to the sweetness of fruits.

Avoid sugar and other additives

Carefully read the label and reviews before purchasing any baby food. Stay clear of added sugars and preservatives. Thickening agents such as flour and starch are a big no-no. They are difficult to digest and lack nutrients. Also, avoid highly salted food.

Get organic food

Organic food is highly nutritious and safe. Look for organic baby food with no added preservatives or sugars. If you are unable to find affordable, organic baby food, you can always get organic ingredients and make it at home.

Focus on solids

When you are introducing new foods, keep it limited to solids. Avoid overly sugary juices that promise nutrients and vitamins. These just add unnecessary sugars and preservatives to a baby’s diet.

Use a spoon

Though food pouches are quite convenient for feeding, they don’t actually teach your baby how to eat. Whether you are feeding from a jar or a pouch, use a spoon.

In conclusion, learning how to eat and enjoy food takes time, so be patient. If you are confused about anything, it’s always advisable to reach out to a doctor.

You’re Back, Baby – 4 Tips to Getting Your Pre-Baby Body Back Post-Partum

May 15, 2019 by Painter Mommy Leave a Comment

You don’t have to resign yourself to gazing longingly at your pre-pregnancy jeans, remembering the good times when you could wear them comfortably—you can absolutely get that pre-baby body back! It may look and function a little differently this time around, but that doesn’t mean you shouldn’t go after it. Give yourself room to be “new and improved,” and check out these 4 tips to help you on your way back to your pre-baby body.

1. Exercise

Exercise is key after having a baby (once approved by your doctor). It is essential as much for your mind as for your body. When you exercise, your body releases endorphins, which boost your mood and help to ward off post-partum depression while you get yourself back in shape. If you aren’t sure where to start with exercise, or what your body can handle, don’t be afraid to sign up for some personal training sessions with a professional who specializes in post-pregnancy training and can help you find the appropriate routine. You can also look for “Mommy and Me” fitness groups in your area that incorporate baby into your exercise routine.

2. Self-Care

Exercise forms part of the broader concept of self-care. It is easy to forget about yourself, and focus solely on the needs of your new baby and your family. If you want to return to that pre-baby body, you need to make sure that your mind is in the right place so that you can make good decisions about food, exercise, and sleep. If you didn’t practice self-care before, here are some ideas for how to do so now. Many gyms will help with your self- care by watching your child for 2 hours when they are as little as 3 months old.

3. Nutrition

Most pregnant women are aware of what foods are off-limits while they are pregnant, but few pay the same attention to their diet once the baby is born. The most important thing you can do to get your pre-baby body back is to pay attention to what you eat. Your nutritional intake can affect not only your body but also your mental health and your sleep. There is no doubt you will be pressed for time and distracted, so keep a few different healthy snacks on hand and in the diaper bag for those hungry moments when you don’t have time to make a meal. If you divide your snacks up into portions in advance, you won’t have to worry about overeating.

4. Sleep

There is no way around it, sleep is incredibly challenging during your baby’s first year. That being said, getting adequate sleep is a huge factor in weight loss. When you don’t sleep, your body craves sugar and carbohydrates and tells you it is too tired to exercise. Your metabolism also becomes groggy and does not process food the way it usually would, causing it to allow fat to hang around in your body longer than it normally would. Combat these adverse side effects by taking every opportunity to sleep. When baby naps, put aside that desire to do something “productive” and grab some precious shut-eye.

You do not need to initiate yourself into the world of motherhood by purchasing a new, larger wardrobe. You can get your pre-baby body back! Don’t be afraid to invest in the health of your own body through a little self-care and exercise. Set yourself up for nutritional success by keeping healthy snacks on hand, and take advantage of every opportunity you can to get some sleep.

Strategic Showering – When to Throw a Baby Shower

October 12, 2018 by Painter Mommy Leave a Comment

Knowing when to throw a baby shower is important because it sets up the entry of a new child into the world. One that must be celebrated with the friends and family of the soon to be parents. Showing the parents the support they and their child will receive in their new journey.

Start Planning Early

To allow all key people to join in the celebrations you should make sure you give attendees enough time to block out their calendar and attend a baby shop in Melbourne. With that being said it is crucial the event is planned in advance. Traditionally, baby showers are held around four to six weeks ahead of the mother’s due date. Meaning typically the pregnancy is well into the safe zone and also unlikely that the baby will arrive too early. Plus, by this time the mother and father are likely to be well and truly looking forward to giving birth.

Consider Co-Ed

Traditionally, baby showers have been focused around the mother. However, more recently, they’ve become more of a joint affair; known as a co-ed baby shower. For this reason, it is a good idea to speak to the parents and ask what their preferred type of celebration would be. If it is catering for both parents, make sure to incorporate games and questions for both parenting roles and invite an equal mix of attendees.

Get Help

When organising a baby shower it is a good idea to work alongside other individuals which represent different parts of the mother’s or father’s social network. For instance asking a family member, a colleague, a school or university friend to help plan the invitation list is a good start. This way it will allow all facets of the parents’ social network to be involved and prevents any last minute invitations being sent to long lost cousins.

Design Decisions

After the invitations have been sent and you are starting to receive responses, it is the ideal time to start designing the special day. A good starting point is set an agenda as it creates structure and once finalised will give clarity to the event. It will also inform the expectations of both the parents and the attendees. Generally speaking the baby shower should be a mix of stories, games, socialising and snacks and have a clear structure.

A good time of day for a baby shower is on a weekend, in the afternoon, ideally post lunch. This way it will allow people to do any errands before the shower and be totally present when at the shower. Planning the event duration to be a couple of of hours is near the right amount of time. It gives people a set amount of time and a structure to the shower, and provides people with an expected end time in case they have family commitments. Although if attendees wish to stay later then they can.

Baby Shower Structure

A good structure to the shower consists of an ice breaker at the start, some nibbles and drinks followed by an easy introductory game. ‘Pick the baby photo’ is an example of a good starter game. It can be a bit time consuming initially, what with asking people to supply baby photos and arranging them on a canvas. However, once the preparation is complete – it is well worth the effort, particularly when everyone is laughing and getting along swimmingly. This game is a great ice breaker because it doesn’t directly focus on individual attendees, and is a more collective approach and a subtle way to enquire and get to know one another. This is particularly good for groups of people who don’t knows one another.

Once the initial ice breaker is out the way, it is a good time to focus back on the new parents. A fun game for mother’s that aren’t body or weight conscious is ‘measure the mum’, where attendees guess the size of the mother’s stomach. This provides a bit of light hearted fun but also creates some real surprises around the growth of a child and opens up conversations around how the expectant mother is feeling and can gear up questions around the birth. This type of conversation will be important for first time parents, especially if there are friends and family members in attendance who have already experienced childbirth.

Remember that although a baby shower should be fun, it should also be informative and supportive. It is the perfect opportunity to show the expectant parents how supported they and their new child will be.