Pregnancy

You’re Back, Baby – 4 Tips to Getting Your Pre-Baby Body Back Post-Partum

May 15, 2019 by Painter Mommy Leave a Comment

You don’t have to resign yourself to gazing longingly at your pre-pregnancy jeans, remembering the good times when you could wear them comfortably—you can absolutely get that pre-baby body back! It may look and function a little differently this time around, but that doesn’t mean you shouldn’t go after it. Give yourself room to be “new and improved,” and check out these 4 tips to help you on your way back to your pre-baby body.

1. Exercise

Exercise is key after having a baby (once approved by your doctor). It is essential as much for your mind as for your body. When you exercise, your body releases endorphins, which boost your mood and help to ward off post-partum depression while you get yourself back in shape. If you aren’t sure where to start with exercise, or what your body can handle, don’t be afraid to sign up for some personal training sessions with a professional who specializes in post-pregnancy training and can help you find the appropriate routine. You can also look for “Mommy and Me” fitness groups in your area that incorporate baby into your exercise routine.

2. Self-Care

Exercise forms part of the broader concept of self-care. It is easy to forget about yourself, and focus solely on the needs of your new baby and your family. If you want to return to that pre-baby body, you need to make sure that your mind is in the right place so that you can make good decisions about food, exercise, and sleep. If you didn’t practice self-care before, here are some ideas for how to do so now. Many gyms will help with your self- care by watching your child for 2 hours when they are as little as 3 months old.

3. Nutrition

Most pregnant women are aware of what foods are off-limits while they are pregnant, but few pay the same attention to their diet once the baby is born. The most important thing you can do to get your pre-baby body back is to pay attention to what you eat. Your nutritional intake can affect not only your body but also your mental health and your sleep. There is no doubt you will be pressed for time and distracted, so keep a few different healthy snacks on hand and in the diaper bag for those hungry moments when you don’t have time to make a meal. If you divide your snacks up into portions in advance, you won’t have to worry about overeating.

4. Sleep

There is no way around it, sleep is incredibly challenging during your baby’s first year. That being said, getting adequate sleep is a huge factor in weight loss. When you don’t sleep, your body craves sugar and carbohydrates and tells you it is too tired to exercise. Your metabolism also becomes groggy and does not process food the way it usually would, causing it to allow fat to hang around in your body longer than it normally would. Combat these adverse side effects by taking every opportunity to sleep. When baby naps, put aside that desire to do something “productive” and grab some precious shut-eye.

You do not need to initiate yourself into the world of motherhood by purchasing a new, larger wardrobe. You can get your pre-baby body back! Don’t be afraid to invest in the health of your own body through a little self-care and exercise. Set yourself up for nutritional success by keeping healthy snacks on hand, and take advantage of every opportunity you can to get some sleep.

How To Calculate Your Due Date And How Many Weeks Pregnant You Are

April 16, 2019 by Painter Mommy Leave a Comment

In ancient Egypt, the Egyptians used a woman’s urine to establish if she was pregnant or not. They would urinate on certain grains and if the grains germinated, the woman knew she was pregnant. Imagine having to wait a few days for the result. Fortunately for us, times have changed, now we simply pee on a plastic stick and we have the results in a matter of minutes.

When you do find out that you’re pregnant, one of the greatest joys is knowing exactly when to expect your baby’s appearance into the world. This gives you a sense of control so that you can plan everything in advance and prepare yourself for your little one’s arrival.

Continue reading to find out how to calculate your due date so you can be prepared for your little one’s grand entrance into the world.

Using Dates

Most women are not 100% sure when they ovulated or when conception took place. To help in ascertaining the due date, science has made it quite easy. Your due date or EDD, Estimated Date of Delivery, is calculated by adding 280 days or 40 weeks to the first day of a woman’s last menstrual period. This might seem a bit odd because you were not pregnant on the first day of your period, but this helps the medical field to calculate your due date as precisely as they can. You can, therefore, take the date of your last period and use a diary and start adding 280 days to find your due date.

Ultrasound

Another way to calculate your EDD and therefore how many weeks pregnant you are is by asking your doctor to do an ultrasound. This is done in the first trimester, and the earlier the better. This is because the measurements provided in the first trimester are the most accurate estimation of your baby’s age because all fetuses tend to develop at the same rate.

The doctor will measure the baby from one end to the other, also known as the crown-rump length (CRL). Due to decades of research on many embryos and their crown-rump length measurements, the doctor will be able to give you a precise due date. Determining the EDD is generally not done this way in the second and third trimester because babies development rates are different in these gestation periods.

Due Date Calculator

But what if you can’t get to your doctor just yet and you really want to know your due date and how many weeks pregnant you are? Then, the due date calculator is the easiest way to calculate your due date. There are loads of apps and websites that you can use. All you have to do is enter the first day of your last period date and it automatically calculates your due date.

These handy tools use Naegele’s rule. This rule states that if you add one year from the date of your last menstrual period and subtract 3 months and add 7 days to that date, it will give an accurate due date. But instead of you having to figure it out, it does it for you automatically.

Accuracy

Very few babies are born on their projected due dates. They either make their appearance a few weeks before or a few weeks after the EDD. There are some other factors which may influence your due date, for example, if progesterone levels climbed more slowly in the first weeks of gestation, the baby can take longer to come. Also, the longer the embryo took to implant, the longer the gestation period.

Basically, the baby’s development rate causes late or early birth. In other words, the baby will come when he/she is good and ready. Think of it this way. Parenthood is a great way to work on the patience aspect of our personalities. Baby is just giving you a sneak peek of what’s coming.

It’s All Good

Whether your baby is early or late, try not to fixate on that date. Rather start daydreaming of the birthday parties, hugs, and kisses that you will share with your baby. And enjoy your pregnancy. It really is a miracle from heaven. You were chosen to be this baby’s mother and you are going to be a great one!

5 Ways to Treat Hypokalemia During Pregnancy

March 24, 2017 by Painter Mommy Leave a Comment

Symptoms, Causes and Treatment of Hypokalemia During Pregnancy

Even though pregnancy is a pleasant experience, you’re also at a very delicate phase in your life. And fatigue and normal muscular weakness may be pretty normal during this period, but you still have to be very careful when it comes to your health. Muscle weakness may be brought about by hypokalemia, which is a deficiency of potassium in your bloodstream. This condition can prompt unpleasant complications and jeopardize your pregnancy as well as the health of your unborn baby. So let’s take a look at the causes, symptoms, and treatments for hypokalemia during pregnancy.

What causes hypokalemia?

During pregnancy, your potassium levels can decrease because of vomiting as a result of morning sickness. Another cause of this condition is increased levels of aldosterone, a hormone secreted by your adrenal gland and important for maintaining the pH and electrolyte level of blood. If you take diuretics that make you urinate more than usual, you may suffer from low potassium levels since potassium is filtered through your kidneys. Diarrhea can also lead to this condition, and antibiotics such as carbenicillin and gentamicin can cause hypokalemia.

What are the symptoms of hypokalemia?

It may be difficult to pinpoint the symptoms associated with hypokalemia in pregnant women because these are symptoms common during pregnancy. However, fatigue, muscle weakness, muscle pain, twitches, constipation, nausea, abdominal cramping, and irregular heart rhythms are some of the symptoms to look out for. Muscle pain and fatigue may be usual during pregnancy, but you should consult a physician if you undergo such symptoms in order for hypokalemia to be ruled out.

Treatment of hypokalemia

1. Potassium Supplements

The most common treatment for mild hypokalemia is oral potassium supplements. You can get these supplements in various forms, including tablets, capsules, powder, and liquid. With the powder form, you can mix it with food or water. The liquid supplement is great if you gag or experience nausea when you try to swallow pills. Your doctor will prescribe the manner in which you should take the potassium supplements. If you’re taking any medications, you should inform your physician before you take these supplements because they can react with some medications.

2. Eat foods rich in potassium

Another treatment option is to eat potassium-rich foods, which include potatoes, tomato, yogurt and white beans. Natural, whole foods are the best sources of potassium, and you can also eat peas, lima beans, sweet potatoes, broccoli, avocado, bananas, and salmon. Grass-fed beef, raw milk, sardines, and grapefruit are other important sources of potassium.

3. Increase electrolyte intake

During pregnancy, it’s important to increase your intake of electrolytes to 2,000 mg per day in order to keep up your potassium levels as a result of raised blood volume while you are expecting a child. As a pregnant woman, you need potassium for your body to function properly. This mineral helps to maintain fluid and electrolyte balance. Also, it plays a major role in how your body transmits nerve impulses, contracts muscles and releases energy from fat, protein, and carbohydrates. It’s very common for pregnant women to crave pickles, which are rich in electrolytes. You can also take vitamin water, apple juice, and coconut water.

4. Medication

Medication may also be prescribed to treat hypokalemia. If your condition was caused by a thiazide or loop diuretic, and you have a proper renal function, your doctor can prescribe angiotensin-converting enzyme (ACE) inhibitors. However, ACE inhibitors can have some side effects, which can include a dry cough during pregnancy. If this happens, you should see your doctor in order to discontinue the treatment. Your cough will then be resolved within a few days. You can also be prescribed potassium-sparing diuretics. Your doctor can also prescribe oral potassium chloride, which is excellent for replenishing your potassium levels.

5. Surgical care

When you suffer from hypokalemia, it’s a medical condition and surgical intervention isn’t required. However, you may have to undergo surgery in case of certain etiologies. For instance, if you have renal artery stenosis, which is a narrowing of your arteries, surgery is required. Adrenal adenoma, villous adenoma and intestinal obstruction that produce massive vomiting are other conditions in which surgery is required.

Prevention of Hypokalemia

Prevention is better than cure and if you’re pregnant, you should eat a diet rich in potassium. If you’re using diuretics, you should have your serum potassium routinely monitored to catch hypokalemia during its early stages.

5 Lessons Learned from Pregnancy

January 22, 2015 by Painter Mommy 2 Comments

Pregnancy is that beautiful phase in your life when regardless of whom you know or don’t, everyone throws pearls of wisdom your way. Your mother becomes your doctor on call, your best friend becomes your personal mommy-stylist and the supermarket attendant, a dietary expert. Everyone will tell you what the journey to motherhood is going to be like – the do’s and don’ts as well as the good and the bad. Let me be honest here. No matter what anyone tells you, you can never truly be prepared for pregnancy with a known set of expectations. You need to experience it to know what it really feels like. Nobody can describe in words the magical moment of your baby’s first kick, or the irritation that morning sickness can cause. Well, here is a list of 5 life lessons that pregnancy (and not my well wishers) taught me:

The Importance Of Personal Relationships – Pregnancy will make you realize why you need to keep your loved ones close. When your husband rushes to get you your favorite flavor of ice cream in the middle of the night and your mom leaves her poker party only to be next to you when you make countless trips to the loo, you’ll see how blessed and loved you are! And hey, it’s not just your immediate family and friends who’re going to be nice to you! Everyone around you will go beyond their comfort zone to ensure you’re doing great. It’s the best feeling in the world and sure restores your faith in humanity.

The Art Of Patience – If you thought patience was a virtue you’d never master, wait till you get pregnant! I for one have seen my personality undergo this life transformational change after pregnancy. Right from your first pregnancy test results to the time you finally go into labor, you’ll await each milestone with equal amount of anticipation and enthusiasm. It’s probably God’s own way of preparing you for your impending motherhood, where patience is more of a necessity than an advantage.

The Power Of Being A Woman – One of my biggest realizations during pregnancy was that women are not the weaker sex! Women are much stronger, mentally, physically and emotionally than men can ever be. Can you imagine your husband going through 12 excruciating hours of labor? Would he manage holding a smile despite experiencing the worst case of morning sickness? Would he be able to carry off the pregnancy weight as gracefully as you? Probably not! Your husband is going to be your biggest pillar of support during pregnancy, but he surely wouldn’t be able to handle the phase with your level of strength and composure if he had to!

The Significance Of Good Health – If you grew up listening to your parent’s glorified lectures on the importance of good health but never paid any heed, pregnancy will teach you the hard way. Your journey to motherhood sure has many wonderful moments, but you can also fall prey to health complications if you don’t take care of yourself and the little one inside. Eat healthy foods like that are rich sources of protein, iron, calcium, and folic acid. Stay far away from smoking, alcohol and substance abuse. Exercise and stay active, but don’t over exert. Always remember, you’re looking after two people when you’re pregnant, so you ought to be extra cautious.

Loving Beyond Conditions – As arbitrary as the thought of loving someone you’ve never even seen may seem, being pregnant will make you believe in the possibility. My husband and I vowed that we’d never love anyone more than we love each other, but our little one came in our lives and changed that. Only being a parent can make you realize the love you are capable of giving. It’s the only kind of love that knows no bounds and expects nothing in return but a contented smile.

References:

http://women.smokefree.gov/emotions-relationships-dealing-with-the-tough-stuff/how-to-strengthen-your-relationships.aspx

http://www.momjunction.com/articles/pregnancy-complications-which-you-need-to-be-aware_0093000/

http://blogs.discovermagazine.com/d-brief/2013/12/23/why-womens-immune-systems-are-more-sensitive-than-mens/#.VLzB6C5RLYM

Author Bio:

Aradhana is an expert writer on parenting, wellness, health and lifestyle. As a regular contributor for sites like natural news, elephant journal, naturally savvy, curejoy, thehealthsite and MomJunction, she aims to motivate people towards healthy habits and a problem free life.

Post Pregnancy Hemorrhoids

December 28, 2009 by Painter Mommy 6 Comments

Pregnancy always comes with its share of uncomfortable issues. I posted about a few of them in a previous post. Click Here to read about them. But aren’t they supposed to go away after you have the baby? Well, no, not necessarily.

One of the most common post pregnancy issues is hemorrhoids and man can it be uncomfortable.

hemorrhoids

I did struggle a bit with hemorrhoids during pregnancy as well. They can be caused by the baby’s weight pressing on veins in the groin. And chronic constipation doesn’t help, since it forces you to strain more during bowel movements, aggravating things even more.

Hemorrhoids are dilated blood vessels around the anus — sort of like varicose veins in your butt. They may appear as itchy, burning bumps and occasionally they’ll bleed, which is why blood in your stool or on toilet paper is one of the most common hemorrhoid symptoms.

hemorrhoid2

The first bowel movement after giving birth can take a while to come and it can be very difficult as well because your muscles there seem to be numb (at least to me it seems that way). In the hospital I was given a stool softener, but even with that things did not seem to move that easily. The stress and strain seemed to cause this very umcomfortable thing called a hemorrhoid.

Keeping constipation in check is your best defense against hemorrhoid flare-ups. Drink lots of water and eat fiber-rich foods like high-fiber cereals or bran muffins. When you experience an episode, keep the area clean and dry, and swab it with witch hazel pads to soothe the swelling. If they really hurt or don’t seem to be getting better after a few days, contact your doctor who may recommend a hydrocortisone cream to ease the inflammation.

Here is a picture of foods that have a high fiber content:

high-fiber-diet