Parenting Archives - Page 2 of 25

Top 10 Tips For Introducing Solid Food to Your Baby

September 3, 2019 by Painter Mommy Leave a Comment

Starting your baby on solid food is an exciting yet intimidating milestone. Baby food is mostly mashed up food, how difficult can it be? It is a bit more elaborate than that. You are essentially teaching your baby how to eat. That’s right, babies have to learn how to chew and swallow. And their body is becoming accustomed to digesting something other than breastmilk and formula.

Typically, 5 to 6 months is the ideal age to introduce solid food to a baby’s diet. This is when a baby can sit with support and has neck and head control. However, you shouldn’t rush feeding solids; duly consult your pediatrician to learn the right time to begin.

We have put together some helpful tips to help you embark on this tricky new phase.

Start slow

Eating food is an entirely new experience for your child. Taking that into account, try to space out introducing a new food by 2-3 days. Not only will this allow your baby to familiarise with different tastes and textures, but it’s also easier to detect any allergies or intolerances.

Usually, symptoms such as vomiting, diarrhea or rashes appear within a few hours of eating. In such cases, consult a physician immediately.

Take your time

Even adults need time to get accustomed to a new cuisine. Similarly, your baby will start enjoying solids only after a few tries. It takes 10 or more tries before your baby will accept a new food.

So don’t throw in the towel if your baby initially rejects the food. Keep trying with gaps in between or mix it with something your baby already enjoys.

Don’t shy away from the variety

The assortment of baby food available will truly astonish you. You can start with simple foods such as apple sauce, rice cereal, mashed bananas and pureed squash and then move on to complex items.

Alternating between different foods will keep your baby interested, and something will certainly strike his/her fancy! You can get everything from apple cereal to pureed meat on BritSuperstore.

Seasoning is fine

Of course, at first, you should start with completely bland food. But eventually, there is no harm in introducing some seasoning into the mix. A bit of salt, cinnamon or cumin is perfectly fine.

Meat is fine too

Baby food isn’t just limited to fruits and vegetables. You can add pureed beef or chicken to your baby’s diet. Eating meat ensures proper intake of iron and zinc, which are important nutrients for growth and development.

Veggies before fruit

Though there is no solid evidence that a baby would prefer fruits over vegetables, it’s better to stay on the safer side. It’s recommended to start vegetables before fruits as the baby isn’t used to the sweetness of fruits.

Avoid sugar and other additives

Carefully read the label and reviews before purchasing any baby food. Stay clear of added sugars and preservatives. Thickening agents such as flour and starch are a big no-no. They are difficult to digest and lack nutrients. Also, avoid highly salted food.

Get organic food

Organic food is highly nutritious and safe. Look for organic baby food with no added preservatives or sugars. If you are unable to find affordable, organic baby food, you can always get organic ingredients and make it at home.

Focus on solids

When you are introducing new foods, keep it limited to solids. Avoid overly sugary juices that promise nutrients and vitamins. These just add unnecessary sugars and preservatives to a baby’s diet.

Use a spoon

Though food pouches are quite convenient for feeding, they don’t actually teach your baby how to eat. Whether you are feeding from a jar or a pouch, use a spoon.

In conclusion, learning how to eat and enjoy food takes time, so be patient. If you are confused about anything, it’s always advisable to reach out to a doctor.

You’re Back, Baby – 4 Tips to Getting Your Pre-Baby Body Back Post-Partum

May 15, 2019 by Painter Mommy Leave a Comment

You don’t have to resign yourself to gazing longingly at your pre-pregnancy jeans, remembering the good times when you could wear them comfortably—you can absolutely get that pre-baby body back! It may look and function a little differently this time around, but that doesn’t mean you shouldn’t go after it. Give yourself room to be “new and improved,” and check out these 4 tips to help you on your way back to your pre-baby body.

1. Exercise

Exercise is key after having a baby (once approved by your doctor). It is essential as much for your mind as for your body. When you exercise, your body releases endorphins, which boost your mood and help to ward off post-partum depression while you get yourself back in shape. If you aren’t sure where to start with exercise, or what your body can handle, don’t be afraid to sign up for some personal training sessions with a professional who specializes in post-pregnancy training and can help you find the appropriate routine. You can also look for “Mommy and Me” fitness groups in your area that incorporate baby into your exercise routine.

2. Self-Care

Exercise forms part of the broader concept of self-care. It is easy to forget about yourself, and focus solely on the needs of your new baby and your family. If you want to return to that pre-baby body, you need to make sure that your mind is in the right place so that you can make good decisions about food, exercise, and sleep. If you didn’t practice self-care before, here are some ideas for how to do so now. Many gyms will help with your self- care by watching your child for 2 hours when they are as little as 3 months old.

3. Nutrition

Most pregnant women are aware of what foods are off-limits while they are pregnant, but few pay the same attention to their diet once the baby is born. The most important thing you can do to get your pre-baby body back is to pay attention to what you eat. Your nutritional intake can affect not only your body but also your mental health and your sleep. There is no doubt you will be pressed for time and distracted, so keep a few different healthy snacks on hand and in the diaper bag for those hungry moments when you don’t have time to make a meal. If you divide your snacks up into portions in advance, you won’t have to worry about overeating.

4. Sleep

There is no way around it, sleep is incredibly challenging during your baby’s first year. That being said, getting adequate sleep is a huge factor in weight loss. When you don’t sleep, your body craves sugar and carbohydrates and tells you it is too tired to exercise. Your metabolism also becomes groggy and does not process food the way it usually would, causing it to allow fat to hang around in your body longer than it normally would. Combat these adverse side effects by taking every opportunity to sleep. When baby naps, put aside that desire to do something “productive” and grab some precious shut-eye.

You do not need to initiate yourself into the world of motherhood by purchasing a new, larger wardrobe. You can get your pre-baby body back! Don’t be afraid to invest in the health of your own body through a little self-care and exercise. Set yourself up for nutritional success by keeping healthy snacks on hand, and take advantage of every opportunity you can to get some sleep.

How To Calculate Your Due Date And How Many Weeks Pregnant You Are

April 16, 2019 by Painter Mommy Leave a Comment

In ancient Egypt, the Egyptians used a woman’s urine to establish if she was pregnant or not. They would urinate on certain grains and if the grains germinated, the woman knew she was pregnant. Imagine having to wait a few days for the result. Fortunately for us, times have changed, now we simply pee on a plastic stick and we have the results in a matter of minutes.

When you do find out that you’re pregnant, one of the greatest joys is knowing exactly when to expect your baby’s appearance into the world. This gives you a sense of control so that you can plan everything in advance and prepare yourself for your little one’s arrival.

Continue reading to find out how to calculate your due date so you can be prepared for your little one’s grand entrance into the world.

Using Dates

Most women are not 100% sure when they ovulated or when conception took place. To help in ascertaining the due date, science has made it quite easy. Your due date or EDD, Estimated Date of Delivery, is calculated by adding 280 days or 40 weeks to the first day of a woman’s last menstrual period. This might seem a bit odd because you were not pregnant on the first day of your period, but this helps the medical field to calculate your due date as precisely as they can. You can, therefore, take the date of your last period and use a diary and start adding 280 days to find your due date.

Ultrasound

Another way to calculate your EDD and therefore how many weeks pregnant you are is by asking your doctor to do an ultrasound. This is done in the first trimester, and the earlier the better. This is because the measurements provided in the first trimester are the most accurate estimation of your baby’s age because all fetuses tend to develop at the same rate.

The doctor will measure the baby from one end to the other, also known as the crown-rump length (CRL). Due to decades of research on many embryos and their crown-rump length measurements, the doctor will be able to give you a precise due date. Determining the EDD is generally not done this way in the second and third trimester because babies development rates are different in these gestation periods.

Due Date Calculator

But what if you can’t get to your doctor just yet and you really want to know your due date and how many weeks pregnant you are? Then, the due date calculator is the easiest way to calculate your due date. There are loads of apps and websites that you can use. All you have to do is enter the first day of your last period date and it automatically calculates your due date.

These handy tools use Naegele’s rule. This rule states that if you add one year from the date of your last menstrual period and subtract 3 months and add 7 days to that date, it will give an accurate due date. But instead of you having to figure it out, it does it for you automatically.

Accuracy

Very few babies are born on their projected due dates. They either make their appearance a few weeks before or a few weeks after the EDD. There are some other factors which may influence your due date, for example, if progesterone levels climbed more slowly in the first weeks of gestation, the baby can take longer to come. Also, the longer the embryo took to implant, the longer the gestation period.

Basically, the baby’s development rate causes late or early birth. In other words, the baby will come when he/she is good and ready. Think of it this way. Parenthood is a great way to work on the patience aspect of our personalities. Baby is just giving you a sneak peek of what’s coming.

It’s All Good

Whether your baby is early or late, try not to fixate on that date. Rather start daydreaming of the birthday parties, hugs, and kisses that you will share with your baby. And enjoy your pregnancy. It really is a miracle from heaven. You were chosen to be this baby’s mother and you are going to be a great one!

An Overview Of Formula Milk And How It Can Benefit Your Family

February 19, 2019 by Painter Mommy Leave a Comment

It is an exciting time to be a new parent – exciting but also harrowing when it comes to deciding the best way to do just about everything. With regards to feeding your child and ensuring their growth and development, it can be difficult to get the best information. There are many conflicting opinions over concepts such as formula milk and it can be difficult to know what to do!

Naturally, there are a variety of opinions on this matter but it is always best to know the facts of the matter. Some people swear by the ‘breast is best’ rule when it comes to feeding their child but formula milk should not be overlooked as it has a lot of benefits to offer.

Let’s take a closer look at formula milk and how it can be of benefit for your family.

Formula Milk Helps Progressive Parenting

If you are looking to establish a more equal parenting regime in your household, formula feeding your child can help to ensure that no one parent is the primary caregiver. In our contemporary society, formula milk can provide a great option for progressive parents who want to ensure that each parent has equal responsibilities with the newborn. In the long run, this can also lead to more balanced family dynamics when your child is older.

Formula Milk Is Convenient For New Mothers

While it can sometimes be looked down upon by your breastfeeding friends, pay this no mind. Formula feeding can provide a higher degree of convenience and freedom for new mothers. After giving birth, new mothers should be able to take advantage of alternating breastfeeding with formula feeding to give themselves a break. It can be easier for both your bodily health but also on your mental health. You can also eat and drink whatever you would like, as it will not affect the newborn.

For working mothers, formula feeding can also provide a number of real benefits. While it is completely natural, contemporary breastfeeding usually requires mothers to carry a lot of equipment with them. By formula feeding, you can cut down on this hassle and settle into the convenience of simply using a bottle.

Formula milk also has the fantastic advantage of being easily quantifiable; that is, you can measure the amount of nutrition that your newborn is getting. On the other hand, breastfeeding can create some ambiguity in knowing if your baby is being adequately fed or not.

Formula Milk Makes For A Healthy Family

Thankfully, formula milk offers a nutritious alternative to natural milk. Better yet, it often contains vitamins and minerals that are absent from breastmilk. Substances such as vitamin D and the fatty acid DHA are essential for the healthy development of your child. Both are commonly found in formula milk.

It is important to read the labels on any formula products that your baby will be consuming to ensure that they are getting what they need. This can even promote a healthier environment for the rest of your family with regard to nutrition awareness. If you want to ensure that your whole family – especially your newborn – is healthy, then certainly consider formula milk as a viable option.

The Benefits Of Formula Milk Are Many

Choosing to use formula milk instead of breastfeeding carries with it a number of real benefits – for you, your newborn, and your family. While it is not always an easy choice to make, in light of polarizing cultural and even political views, no one should be shamed for choosing formula. Whatever you decide to do with your newborn, make sure that your entire household is on track to be healthy and happy.

Keep Your Homework Organized with These 3 Fun Tools!

October 16, 2018 by Painter Mommy Leave a Comment

This is the time of year when the back to school frenzy starts to subside. Students and teachers alike are starting to ease into their school year routine. A daily dose of homework is the norm for many students when the school year is in full effect. It may come in the form of quick reading and math sheets for the little ones just starting out in elementary school.

But for everyone else, homework can be packed full of lessons and note taking. If this is the case for you or your student, make sure you’ve got the best tools to keep yourself or your children in maximum organization mode – and have a blast doing it too.

Here are three must-have tools from OOLY that will keep your homework on track and packed full of color that will stimulate the mind and keep the learning process fun!

Multi-Colored Gel Pens

One of the most creative ways to help words pop off a page is by using gel pens. If you’re spending considerable time outlining a chapter or organizing research for an essay, multicolored pens can help you organize your facts and your thoughts.

Use a different color for each category like dates, points you want to make, important people or periods to remember, etc.

OOLY has plenty of color packed gel pen sets to choose from. Gel pens glide on with smooth, rich strokes to leave your page in a rainbow of organization. Try the 6 Click Neon Multi-Color Gel Pen for bright eye-catching hues. Check out Mighty Mini Gel Pens for your notetaking needs in a neat, compact design. Or choose Petite Point Fine Tip Gel Pens for a nice variety of color in 12 elegant choices.

Highlighters

Whether you’re reviewing your notes or finding the important points of a reading assignment or research notes, highlighters always come in handy for helping you find the points worth remembering. The typical yellow highlighter seems to be the go-to choice for many dutiful students. But why not change it up a bit, and go for a fun highlighter option that will make your homework a wee bit more entertaining?

Take a look at OOLY’s Fresh Pick Scented Neon Gel Crayon Highlighters for a fun, friendly scented choice. These highlighters come in five fanciful colors that will keep your mind and your nose stimulated! Another option that gets an A+ for versatility is the Do-Overs Erasable Highlighters. Made a mistake? That’s okay! Just erase it and highlight again.

Sticky Notes

The perfect companion to multi-colored gel pens and helpful highlighters are sticky notes. Sticky notes are must-haves to keep you on point and efficient when studying or organizing notes. OOLY has a collection of whimsically entertaining, and totally effective sticky notes to keep you on track and have a little fun doing it.

Consider Note Pals Sticky Tabs for a quirky collection of colorfully cute critters to keep tabs on your pages. Or choose Notes On A Roll Decorative Sticky Tape to keep your homework happening with the happiest of vibes.