Guest Post

Top 10 Tips For Introducing Solid Food to Your Baby

September 3, 2019 by Painter Mommy Leave a Comment

Starting your baby on solid food is an exciting yet intimidating milestone. Baby food is mostly mashed up food, how difficult can it be? It is a bit more elaborate than that. You are essentially teaching your baby how to eat. That’s right, babies have to learn how to chew and swallow. And their body is becoming accustomed to digesting something other than breastmilk and formula.

Typically, 5 to 6 months is the ideal age to introduce solid food to a baby’s diet. This is when a baby can sit with support and has neck and head control. However, you shouldn’t rush feeding solids; duly consult your pediatrician to learn the right time to begin.

We have put together some helpful tips to help you embark on this tricky new phase.

Start slow

Eating food is an entirely new experience for your child. Taking that into account, try to space out introducing a new food by 2-3 days. Not only will this allow your baby to familiarise with different tastes and textures, but it’s also easier to detect any allergies or intolerances.

Usually, symptoms such as vomiting, diarrhea or rashes appear within a few hours of eating. In such cases, consult a physician immediately.

Take your time

Even adults need time to get accustomed to a new cuisine. Similarly, your baby will start enjoying solids only after a few tries. It takes 10 or more tries before your baby will accept a new food.

So don’t throw in the towel if your baby initially rejects the food. Keep trying with gaps in between or mix it with something your baby already enjoys.

Don’t shy away from the variety

The assortment of baby food available will truly astonish you. You can start with simple foods such as apple sauce, rice cereal, mashed bananas and pureed squash and then move on to complex items.

Alternating between different foods will keep your baby interested, and something will certainly strike his/her fancy! You can get everything from apple cereal to pureed meat on BritSuperstore.

Seasoning is fine

Of course, at first, you should start with completely bland food. But eventually, there is no harm in introducing some seasoning into the mix. A bit of salt, cinnamon or cumin is perfectly fine.

Meat is fine too

Baby food isn’t just limited to fruits and vegetables. You can add pureed beef or chicken to your baby’s diet. Eating meat ensures proper intake of iron and zinc, which are important nutrients for growth and development.

Veggies before fruit

Though there is no solid evidence that a baby would prefer fruits over vegetables, it’s better to stay on the safer side. It’s recommended to start vegetables before fruits as the baby isn’t used to the sweetness of fruits.

Avoid sugar and other additives

Carefully read the label and reviews before purchasing any baby food. Stay clear of added sugars and preservatives. Thickening agents such as flour and starch are a big no-no. They are difficult to digest and lack nutrients. Also, avoid highly salted food.

Get organic food

Organic food is highly nutritious and safe. Look for organic baby food with no added preservatives or sugars. If you are unable to find affordable, organic baby food, you can always get organic ingredients and make it at home.

Focus on solids

When you are introducing new foods, keep it limited to solids. Avoid overly sugary juices that promise nutrients and vitamins. These just add unnecessary sugars and preservatives to a baby’s diet.

Use a spoon

Though food pouches are quite convenient for feeding, they don’t actually teach your baby how to eat. Whether you are feeding from a jar or a pouch, use a spoon.

In conclusion, learning how to eat and enjoy food takes time, so be patient. If you are confused about anything, it’s always advisable to reach out to a doctor.

Say Cheese – 4 Secrets to Getting Back Your Confident Smile

May 15, 2019 by Painter Mommy Leave a Comment

It’s true that money can’t buy happiness, but as the saying goes, I’d rather cry in a Lamborghini than on a bike. Likewise, looking good doesn’t automatically make you a strong confident person, but it certainly helps. Read on to discover five ways to bring back that fearless spirit you had as a child.

Say cheese.

The easiest way to get your smile back is to fake it. Pretending you’re happy tricks your brain into releasing dopamine and other positivity chemicals so you can literally fake it ‘til you make it. If you’re worried about your chompers, invest in some teeth whitening or get them straightened. If you’re happy with your smile how it is, then more power to you but if you need a little extra help, don’t let guilt or fear hold you back from what’s essentially a fairly cheap and relatively noninvasive way of boosting your self-esteem.

Flash some cash.

Remember how money can’t buy happiness? Don’t go out and throw money at unnecessary items that are way out of your budget, but if you’ve got the cash to spare and you’ve really been wanting that new outfit or to get your hair or nails done, then go for it. This comes back to that wonderful little neurochemical dopamine, which, surprise, is also released when you shop or pamper yourself. Just make sure to set a limit and stick to it or your pleasurable treat could turn into a spiral of debt.

Don’t diet.

We were once told a diet has its name because it makes you want to die and while that may be a bit of an exaggeration, dieting certainly isn’t fun or even healthy in most cases. Ensure that you’re getting your servings of fruit, vegetables and required vitamins then allow yourself freedom with the rest of what you eat during the day. Don’t binge because this will just make you feel worse both physically and mentally, but if you maintain balance in what nourishment you give your body, your confidence will receive an automatic boost since you’ll feel better emotionally when your body is well taken care of.

If you don’t love it, lose it.

Likewise, although you’ll probably groan at this one, you should work out. If you don’t already, start, and if you do, lift your game. Sure everyone tells you to exercise, and with good reason (our good old buddy dopamine) but what they don’t tell you when it comes to staying motivated, is that if you don’t enjoy the way you work out, you’re not going to stick to your plan. This is true no matter how many happy chemicals get released so make sure you find a way to exercise that you’re actually keen to do. If the gym isn’t really your thing, join a dance studio or make a point of taking the dog for a run each morning. Remember, it doesn’t matter how you do it, just as long as you do.

Confidence isn’t some magical unachievable ideal, but it is something you need to work towards having and keeping. If you look good and feel good physically, then you’re going to feel good mentally and emotionally. This boosts your confidence, which eventually leads to a self-perpetuating cycle of kicking goals and staying positive. Remember that no one feels 100% all the time. Do what’s best for you and the rest will fall into place.

Whiter and Brighter – 6 Great Reasons to Consider Dental Veneers

May 15, 2019 by Painter Mommy Leave a Comment

Dental veneers also referred to as porcelain veneers, are thin shells of tooth-colored porcelain or composite material that is physically bonded to and covers a tooth’s enamel surface. Veneers offer a more permanent solution to many common dental issues, which is why they are one of the most popular options among patients.

You may want to consider getting dental veneers if you experience tooth issues that make you hide your smile or feel self-conscious around other people. Here are several reasons to consider getting dental veneers:

1. Teeth Whitening

There is a plethora of teeth whitening products on the market today. Some work better than others, but ultimately, these products are a short-term solution to a not-so-pearly-white smile. Dental veneers, on the other hand, offer a more permanent fix for stained, yellowed, and discolored teeth that don’t respond to traditional whitening techniques. They can be applied to one or all your teeth. If your veneers only cover one or two teeth, your dentist will make sure they match your natural teeth completely. If your veneers are covering all your teeth, you’ll be able to pick how bright and white they will be.

2. Change the Shape of Your Teeth

Because dental veneers are thin shells that cover your existing teeth, they can be molded into any shape or size necessary. This means if you have oddly-shaped or worn teeth, veneers can correct these issues for an aesthetically-pleasing result.

3. Veneers Address Single or Multiple Tooth Issues

Dental veneers are used to correct individual teeth. Each problematic tooth is covered individually, which means you can have as little as one tooth or as many as all your teeth fixed with dental veneers. Veneers are a great option for those who have issues with multiple teeth.

4. Long-Term Beauty

Dental veneers are one of the longest-lasting dental fixes available. When cared for correctly, they can last as many as 20 years. If you get dental veneers, you’ll need to practice good dental hygiene at home and keep regular cleaning and exam appointments with your dentist. You will want to stay away from eating anything hard or overly sticky to avoid damaging the thin coating.

5. Veneers Offer a Beautiful Smile

When it comes to creating a normal-looking smile, veneers are the best way to get the beautiful smile you’re looking for. Many people turn to veneers when traditional whitening methods fail to provide the results they desire. For cracked, chipped, oddly-shaped, and discolored teeth, veneers are the ideal option.

6. Natural Tooth Enhancement

Your dentist will ultimately decide if your tooth issues warrant veneers, but your candidacy relies on how healthy your natural teeth are beforehand. If you don’t have any gum disease, decay, or any other underlying issues, you may be a good candidate. Be warned, however, that if you already have an attractive smile that simply needs a little whitening, your dentist may try to steer you away from dental veneers because their application requires permanent alteration of your natural teeth. It’s important to educate yourself and listen to your dentist before deciding on dental veneers as a fix for your dental problems.

Dental veneers are a popular option among dental patients as they provide a more permanent solution to several tooth issues. From damaged teeth to teeth that aren’t as white as they could be, dental veneers are a good choice. If you think veneers might restore your smile and build your self-confidence, speak with your dentist to find out if they’re the right option for you.

You’re Back, Baby – 4 Tips to Getting Your Pre-Baby Body Back Post-Partum

May 15, 2019 by Painter Mommy Leave a Comment

You don’t have to resign yourself to gazing longingly at your pre-pregnancy jeans, remembering the good times when you could wear them comfortably—you can absolutely get that pre-baby body back! It may look and function a little differently this time around, but that doesn’t mean you shouldn’t go after it. Give yourself room to be “new and improved,” and check out these 4 tips to help you on your way back to your pre-baby body.

1. Exercise

Exercise is key after having a baby (once approved by your doctor). It is essential as much for your mind as for your body. When you exercise, your body releases endorphins, which boost your mood and help to ward off post-partum depression while you get yourself back in shape. If you aren’t sure where to start with exercise, or what your body can handle, don’t be afraid to sign up for some personal training sessions with a professional who specializes in post-pregnancy training and can help you find the appropriate routine. You can also look for “Mommy and Me” fitness groups in your area that incorporate baby into your exercise routine.

2. Self-Care

Exercise forms part of the broader concept of self-care. It is easy to forget about yourself, and focus solely on the needs of your new baby and your family. If you want to return to that pre-baby body, you need to make sure that your mind is in the right place so that you can make good decisions about food, exercise, and sleep. If you didn’t practice self-care before, here are some ideas for how to do so now. Many gyms will help with your self- care by watching your child for 2 hours when they are as little as 3 months old.

3. Nutrition

Most pregnant women are aware of what foods are off-limits while they are pregnant, but few pay the same attention to their diet once the baby is born. The most important thing you can do to get your pre-baby body back is to pay attention to what you eat. Your nutritional intake can affect not only your body but also your mental health and your sleep. There is no doubt you will be pressed for time and distracted, so keep a few different healthy snacks on hand and in the diaper bag for those hungry moments when you don’t have time to make a meal. If you divide your snacks up into portions in advance, you won’t have to worry about overeating.

4. Sleep

There is no way around it, sleep is incredibly challenging during your baby’s first year. That being said, getting adequate sleep is a huge factor in weight loss. When you don’t sleep, your body craves sugar and carbohydrates and tells you it is too tired to exercise. Your metabolism also becomes groggy and does not process food the way it usually would, causing it to allow fat to hang around in your body longer than it normally would. Combat these adverse side effects by taking every opportunity to sleep. When baby naps, put aside that desire to do something “productive” and grab some precious shut-eye.

You do not need to initiate yourself into the world of motherhood by purchasing a new, larger wardrobe. You can get your pre-baby body back! Don’t be afraid to invest in the health of your own body through a little self-care and exercise. Set yourself up for nutritional success by keeping healthy snacks on hand, and take advantage of every opportunity you can to get some sleep.

Rapid Recovery – 5 Ways to Speed Up Your Recovery From Injury

May 15, 2019 by Painter Mommy Leave a Comment

Injuries have a funny way of striking right when you’re in your prime. Your heart breaks, not so much from the pain but from the realization of what lies ahead: a long road to recovery along which much of the progress you’ve made towards your fitness goals will be lost.

While your body does need time to heal, it’s not all bad news. There are some key things you can do to get yourself back up and running in record time. Read on to discover the five essentials to rapid injury recovery:

1. Bring the Professionals to You

It’s not until you have an injury that you realize just how much strain everyday tasks can place on the affected joint, muscle or bone. Even the seemingly simple process of getting into your car or taking public transport can become a mission that puts you at risk of re-injuring yourself. The best way to save yourself this drama is to sign up for mobile physiotherapy. You’ll get a trained therapist delivered to your door along with all the necessary equipment to take care of your rehabilitation safely at home.

2. Get Plenty of Sleep

While physiotherapy is key to rapid recovery, if you’re not getting adequate rest, you’ll be hampering your progress. It can be hard to sleep when you’re going through the pain and discomfort of healing an injury. However, finding a way to do so is vital as it’s when your body is at rest that it does the bulk of its healing. Talk to your doctor and physiotherapist about pain management and bed set-up options that will optimize your chances of getting quality sleep consistently throughout your recovery period.

3. Stay off the Booze

It’s easy to get a bit down in the dumps when your life has been put on hold by an injury. However, the last thing you want to do is drown your sorrows in a beer (or seven). It may help your mood in the moment, but alcohol can be problematic during the healing phase in a number of different ways. Putting aside the potential for re-injuring yourself (or scoring a brand new injury) if you get legitimately drunk and your coordination goes out the window, there’s also the simple fact that alcohol increases inflammation in the body.

4. Cut Back on Sugar and Caffeine

While sugar and caffeine won’t have you stumbling around like alcohol will, they too are known to create inflammation in the body while interfering with sleep quality. In everyday life, most of us are pretty well equipped to deal with a few extra bursts of inflammation here and there. However, when you’re recovering from an injury, your body’s resources are already heavily taxed.Therefore, anything you can do to take the pressure off will allow for the full force of your natural healing capabilities to be directed towards your injury.

5. Stay active

The way you do this depends on the nature of your injury. However, it is vital for both your physical and mental health to stay as active as you safely can during recovery. If you create a workout plan with your physiotherapist and stick to it, you’ll keep your active habits and healthy mindset going throughout your recovery and will be ready to hit the ground running as soon as you are able.

Sustaining an injury can feel like a monumental setback. However, if you enlist the help of medical professionals, ensure you get plenty of rest, cut back on inflammatory substances and stay (safely) active, you’ll be back on track in no time.