An Overview Of Formula Milk And How It Can Benefit Your Family

February 19, 2019 by Painter Mommy Leave a Comment

It is an exciting time to be a new parent – exciting but also harrowing when it comes to deciding the best way to do just about everything. With regards to feeding your child and ensuring their growth and development, it can be difficult to get the best information. There are many conflicting opinions over concepts such as formula milk and it can be difficult to know what to do!

Naturally, there are a variety of opinions on this matter but it is always best to know the facts of the matter. Some people swear by the ‘breast is best’ rule when it comes to feeding their child but formula milk should not be overlooked as it has a lot of benefits to offer.

Let’s take a closer look at formula milk and how it can be of benefit for your family.

Formula Milk Helps Progressive Parenting

If you are looking to establish a more equal parenting regime in your household, formula feeding your child can help to ensure that no one parent is the primary caregiver. In our contemporary society, formula milk can provide a great option for progressive parents who want to ensure that each parent has equal responsibilities with the newborn. In the long run, this can also lead to more balanced family dynamics when your child is older.

Formula Milk Is Convenient For New Mothers

While it can sometimes be looked down upon by your breastfeeding friends, pay this no mind. Formula feeding can provide a higher degree of convenience and freedom for new mothers. After giving birth, new mothers should be able to take advantage of alternating breastfeeding with formula feeding to give themselves a break. It can be easier for both your bodily health but also on your mental health. You can also eat and drink whatever you would like, as it will not affect the newborn.

For working mothers, formula feeding can also provide a number of real benefits. While it is completely natural, contemporary breastfeeding usually requires mothers to carry a lot of equipment with them. By formula feeding, you can cut down on this hassle and settle into the convenience of simply using a bottle.

Formula milk also has the fantastic advantage of being easily quantifiable; that is, you can measure the amount of nutrition that your newborn is getting. On the other hand, breastfeeding can create some ambiguity in knowing if your baby is being adequately fed or not.

Formula Milk Makes For A Healthy Family

Thankfully, formula milk offers a nutritious alternative to natural milk. Better yet, it often contains vitamins and minerals that are absent from breastmilk. Substances such as vitamin D and the fatty acid DHA are essential for the healthy development of your child. Both are commonly found in formula milk.

It is important to read the labels on any formula products that your baby will be consuming to ensure that they are getting what they need. This can even promote a healthier environment for the rest of your family with regard to nutrition awareness. If you want to ensure that your whole family – especially your newborn – is healthy, then certainly consider formula milk as a viable option.

The Benefits Of Formula Milk Are Many

Choosing to use formula milk instead of breastfeeding carries with it a number of real benefits – for you, your newborn, and your family. While it is not always an easy choice to make, in light of polarizing cultural and even political views, no one should be shamed for choosing formula. Whatever you decide to do with your newborn, make sure that your entire household is on track to be healthy and happy.

Koh Samui Food Guide: What & Where to Eat in Koh Samui

November 27, 2018 by Painter Mommy Leave a Comment

Located to the east coast of Thailand is one of the country’s largest islands – Koh Samui. Apart from being a fishing municipality, the area is a tourist destination known for its incredible cuisine. It’s also known as one of best beach brunches in Southeast Asia. Koh Samui is filled with restaurants that serve both local and international foods at affordable prices. There are also luxurious restaurants that serve those people interested in spending more. In addition, some eating establishments have in house entertainment for those people that cannot eat without some music.

Ideas about Where and What to Eat in Koh Samui

Breakfast

For breakfast, one should go to the Bophut beach area where there are several restaurants that serve both vegan and non-vegan diets. While there, one can also try the local breakfast which includes pad Thai, some green curries, and sticky rice. It can be quite a treat if one is not used to eating heavy meals for breakfast. Traditional English breakfast made up of eggs, sausage, tea, juice, and some bread is also available in some restaurants. For those that must have a fully vegan breakfast, they can go to the Chaweng or Lamai beach area where restaurants serve vegan breakfast buffets.

Brunch

Brunch in Koh Samui is a big deal, and many restaurants compete for customers. Sunday brunch at Sunday Sessions, Beach Republic is a popular place for this kind of meal. Beach republic offers a variety of brunch options for the diners; from waffles to indigenous Thailand fruits to lobsters and other types of fish. There is also a grill section for those that love barbecue. And to top it all off, there are a variety of drinks offered during and after meals.

Lunch

Being an island, it comes as no surprise that most of the restaurants in Koh Samui serve seafood. The restaurants serve some amazing lobsters, crabs, prawns, clams, and other types of fish. With most eateries located next to the beach, those who visit these restaurants have wonderful views of the ocean. Another place with amazing food and a magnificent view is Chaweng beach. This restaurants found in this area allow visitors to marvel at the captivating hill ranges overlooking the area as they have their meals. For those on a budget, they can try Koh Samui’s street food, which often includes fried chicken, corn on a cob, banana pancakes, and crunchy insects.

Dinner

For dinner, Chaweng beach is still the preferred destination because of the numerous restaurants that are lined up along the shores. The setting makes for a romantic candle lit dinner by the beach as one stares at the stars and the moon. Most eating joints also have live band performances to create the mood for the evening. Interestingly, despite being a fishing town, there are some restaurants that actually serve pasta and pizza. One can also eat burgers and fries if they are not for the local delicacies. However, even if one has their doubts about local food, they should try the famous Tom Yum or Pad Thai which have a unique taste due to the various indigenous spices and herbs used to make them. A quick word of advice, if someone wishes to try out the European cuisines, they have to book days in advance because the space in those restaurants is limited.

Nightlife

After a satisfying dinner, one can visit a number of beach clubs around Chaweng and Bophut beach area. The drinks are not expensive, and the music is good with most clubs playing popular western songs. Some entertainment spots hire international djs from Europe to make the party experience memorable for visitors. The bars also serve a number of cocktails for those eager to try out new drinks. The streets are well lit at night so that revelers can easily move from one club to another. Interestingly, most joints have an ‘open plan’ layout that makes the place seem bigger than it actually is.

Eating out in Koh Samui can be fun if one knows the right places. This article contains a list of worthy places to eat in Koh Samui. For the first time traveler, they will be amazed at how simple foods like coconut can be used to make a really tasty meal. For the return traveler, the food always tastes the same if not better.

The Do’s and Don’ts of Getting Rid of Junk Cars for Cash

November 27, 2018 by Painter Mommy Leave a Comment

There comes a time in every car’s life when you’ll feel compelled to make a decision on what to do with it. Perhaps your vehicle is a fairly new one that’s suffered such damage in a collision that it’s a total write off. It could be an ancient relic that’s been gathering rust in a forgotten corner of your backyard. Either way it couldn’t be easier to get rid of junk car for cash. The guidelines below are showing you what to do and not to do when thinking about selling your broken car.

What to Do?

1. DO Research the Potential Value of your Junk Car

You can find out the prices of vehicles in a similar condition by looking through websites on the internet. Better still ask a properly qualified mechanic to make a detailed assessment.

2. DO Let Others Repair it

There are many enthusiasts who enjoy spending their leisure time restoring broken vehicles. It is a way of obtaining an expensive car at a bargain price. Some buyers are particularly interested in long forgotten vintage models that have been hidden away in farm buildings and garages. If you have any doubts about the value of an old car or truck it’s worth asking the opinion of an expert from a vintage automobile club.

3. DO Seek Good Services

A reliable auto wrecker who will be only too pleased to buy your junk old cars for cash. Potential buyers of spare parts rely on them for their extensive knowledge and can be confident that any components are of a good condition.

4. DO Research

Find out the condition of your old car before approaching a dealer. If you are aware of the damage to expensive parts such as the engine your bargaining power will be so much the greater. It’s also beneficial to obtain more than one quote.

5. DO Ask for Help with Advertising

A professional mechanic will provide you with detailed analysis of the car’s damage enabling you to be totally honest with potential buyers.

6. DO Look for Free Old Car Removal

You will be confident that the cash payment they offer is a true reflection of the car’s value as scrap metal.

7. DO Sell to a Trustworthy Car Wrecker

You will have the benefit of professional services that are fast and efficient.

What Not to Do?

1. DON’T Pay for Old Car Removal

It will reduce the price of the initial cash offer. Not all companies charge for this service.

2. DON’T Act in Haste

When you want to get rid of your old junk car don’t just give it away for nothing. Every broken car has a value even if it’s only as scrap metal. Remember it isn’t a case of if you get any money but how much.

3. DON’T Forget Repairs

Depending on the extent of the damage you might find it only needs a relatively small investment to make it road worthy again. Then you can use it yourself or make extra money selling it in a more marketable condition.

4. DON’T Dismantle

Selling individual components unless you have a thorough understanding of spare parts. You’ll find it difficult to give detailed descriptions and could miss out on earning extra cash if your buyer knows more than you.

5. DON’T Presume it Can’t be Traded-in

Dealers will always take a broken car as part of a trade-in on a vehicle you’ve chosen as a replacement. They will offset the reduction they offer by the sale of your old junk car as scrap or for recycling spare parts.

6. DON’T Tell Lies

Never overlook your broken car’s failings if you decide to sell it privately. Even if you incorrectly market it through inexperience or lack of knowledge you can still find yourself being prosecuted for false advertising. One thing you can be sure of is that any faults will become apparent sooner rather than later.

7. DON’T Sell To Just Anyone

Sell your broken car to a scrap dealer without checking on their reputation, the services they offer and how they dispose of your junk car.

Choosing a responsible car wrecker will ensure that your broken car is disposed of in a way that will be ecologically sound. Undamaged components will be recycled as spare parts and the scrap metal will be processed for the manufacture of other products. Hazardous substances such as battery acid and waste oil will be disposed of through eco-friendly methods. Check out these extra tips of where to sell your broken car and when you know it’s time to get rid of junk car for cash, by using a reputable car wrecking company you’ll not only earn yourself extra money but you’ll also be protecting the environment.

Sleep Soundly – How to Beat Insomnia

October 16, 2018 by Painter Mommy Leave a Comment

Insomnia is a sleep disorder that causes suffers to experience trouble when falling asleep, or staying asleep. According to the Sleep Health Foundation, one in three people suffer from this disorder in some degree. More commonly, insomnia is seen in elderly people, and is twice as likely to affect women than men. This may be due to increased rates of anxiety and depression in women, which can be associated with insomnia. Though the disorder affects sleep, the effects last throughout the day with suffers often unable to focus on tasks. It is important to recognise insomnia, and work towards overcoming it. Here are three things that may assist with your sleep, and lead you to having a better night’s rest.

Get Comfortable.

The first and perhaps most important aspect of sleep is the environment around you. According to the Division of Sleep Medicine at Harvard Medical School, the bedroom environment can have significant effects on sleep quality and quantity. Assess your sleeping situation, and consider if it can be improved. Light has a large impact on sleep, so ensure that the room is sufficiently dark during times of rest. Temperature is also a huge factor, with the optimum level unique to each person.

Finally, your mattress and pillows will ultimately determine the position in which you sleep. Ensure that your pillows are supportive, and your mattress free of any lumps. You may have to purchase some upgrades, perhaps splurging on a memory foam mattress or some expensive pillows; since we spend one third of our lives asleep, it is a worthwhile purchase!

Stay Active.

While this point may scare some people away, it is no secret that staying active can significantly improve your ability to fall asleep at night. This has been scientifically proven, with many contributing factors discovered, including lowering of stress levels and regulation of body temperature. Taking care to participate in regular exercise, therefore, is a way to assist with any sleeping issues you may have. This exercise does not have to be in a sweaty gym, or running 10km a day (although if this is your thing, enjoy!), and can simply consist of a morning or afternoon walk.

Dancing, swimming or even rollerskating are all other options to consider, so don’t be afraid to get creative with staying active. Participating in a sport is a great way to stay consistent in your exercise routine. The Department of Health and Human Services has some great information about this, so check out their website if you’re interested.

Have a Routine.

This may not be possible for everyone, especially those who do shift work, but having a sleeping schedule can help program your body to know when it’s time to sleep. For one week, try going to bed at the same time every night, and wake up at the same time every morning. See how you feel, and if it has made an improvement then incorporate a sleep schedule into your everyday life. If you do not see any changes, consider adopting one of the other tips mentioned, or see a healthcare professional.

There we have it, three ways to get a better nights sleep! Try them all, or pick one or two and assess your progress. Remember, if you have suffered from insomnia and these tips have not shown any improvement, consult your doctor. Your sleep is very important, and any struggles should be recognised and addressed. Good Luck.

Keep Your Homework Organized with These 3 Fun Tools!

October 16, 2018 by Painter Mommy Leave a Comment

This is the time of year when the back to school frenzy starts to subside. Students and teachers alike are starting to ease into their school year routine. A daily dose of homework is the norm for many students when the school year is in full effect. It may come in the form of quick reading and math sheets for the little ones just starting out in elementary school.

But for everyone else, homework can be packed full of lessons and note taking. If this is the case for you or your student, make sure you’ve got the best tools to keep yourself or your children in maximum organization mode – and have a blast doing it too.

Here are three must-have tools from OOLY that will keep your homework on track and packed full of color that will stimulate the mind and keep the learning process fun!

Multi-Colored Gel Pens

One of the most creative ways to help words pop off a page is by using gel pens. If you’re spending considerable time outlining a chapter or organizing research for an essay, multicolored pens can help you organize your facts and your thoughts.

Use a different color for each category like dates, points you want to make, important people or periods to remember, etc.

OOLY has plenty of color packed gel pen sets to choose from. Gel pens glide on with smooth, rich strokes to leave your page in a rainbow of organization. Try the 6 Click Neon Multi-Color Gel Pen for bright eye-catching hues. Check out Mighty Mini Gel Pens for your notetaking needs in a neat, compact design. Or choose Petite Point Fine Tip Gel Pens for a nice variety of color in 12 elegant choices.

Highlighters

Whether you’re reviewing your notes or finding the important points of a reading assignment or research notes, highlighters always come in handy for helping you find the points worth remembering. The typical yellow highlighter seems to be the go-to choice for many dutiful students. But why not change it up a bit, and go for a fun highlighter option that will make your homework a wee bit more entertaining?

Take a look at OOLY’s Fresh Pick Scented Neon Gel Crayon Highlighters for a fun, friendly scented choice. These highlighters come in five fanciful colors that will keep your mind and your nose stimulated! Another option that gets an A+ for versatility is the Do-Overs Erasable Highlighters. Made a mistake? That’s okay! Just erase it and highlight again.

Sticky Notes

The perfect companion to multi-colored gel pens and helpful highlighters are sticky notes. Sticky notes are must-haves to keep you on point and efficient when studying or organizing notes. OOLY has a collection of whimsically entertaining, and totally effective sticky notes to keep you on track and have a little fun doing it.

Consider Note Pals Sticky Tabs for a quirky collection of colorfully cute critters to keep tabs on your pages. Or choose Notes On A Roll Decorative Sticky Tape to keep your homework happening with the happiest of vibes.