Health

Busy People Guide for Time and Cost Efficient Dieting

January 2, 2014 by Painter Mommy Leave a Comment

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Although it sounds incredible, it is indeed possible to shed the extra pounds without spending a fortune. You do not have to keep waiting for months to enjoy a slimmer waistline because there are healthier, cheaper and more effective ways to lose weight. You do not have to look for special meals or sign up with exorbitantly priced weight loss planners to see the changes in the weighing scale. You simply have to inculcate some healthy eating habits and lifestyle changes and stick to a well balanced healthy diet.

Watch what you eat: To begin with you can consider maintaining a food diary to keep a record of whatever you eat and drink throughout the day. This is very helpful in long term weight management and you can correctly identify the reasons why you overeat or situations which prompt you to hit a vending machine. You should also make an effort to learn more about foods which can help you lose weight and consciously include these in your daily diet. For instance, eating fresh fruits and vegetables can be one of the most effective and inexpensive ways of dieting. You should read nutrition labels on packaged foods before consuming them; this ensures that you do not eat high calorie unhealthy and fattening snacks. You can get vital dietary information from this practice and this is sure to benefit you when it comes to dieting.

Limited portions: The best way to cut down on calorie intake is to limit the portions of meals you eat. You need to choose a diet plan that focuses on offering healthy diet meals which are both calorie controlled and portion controlled. When you control the serving size, you automatically control the calories. If you are unsure about portions and right choices of food, sign up with result yielding weight loss programs like Nutrisystem. Nutrisystem focuses on delivering portion controlled meals that are nutritionally balanced. You can cut down the costs of meals using their discount coupons available during all seasons.

Avoid empty calories: Staying away from liquid calories is a good and cheap way of starting a diet fast. This strategy always pays off and is absolutely painless. You must avoid sweet beverages which contribute unwanted calories. Moreover, when you stop buying sodas and such other aerated drinks, you actually save a lot of money in the process too. You should instead focus on drinking more water throughout the day. Water contains zero calories and helps to keep you feeling full for a longer time.

Stay active: There is no better solution as far as weight loss is concerned than being physically active. You should include an hour of exercises every day and for this, it is not always necessary to work out at the gym. You can keep yourself active by performing regular mundane household chores like gardening or sweeping the floor. You need to be committed to your exercise schedules to notice positive changes in your weight.

It is therefore possible to eat healthy and lose weight without having to register for an expensive weight loss program or take up membership in an expensive gym. Super expensive health foods may be effective, but not as effective for losing weight as regular home cooked meals. You must understand that weight loss cannot be achieved through a magic pill; weight loss pills have adverse side effects. There is no sense in putting your health at risk by ingesting such dietary pills to lose weight. Short term diets are not the right solutions; you should think in terms of lifestyle changes to make a diet work.

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Author Bio: Jessica Robert is a fitness enthusiast who actively blogs on interesting diet and fitness related topics. You can read her most recent post here: http://thedietcircle.com/nutrisystem/.

3 Key Signs That Point to Gluten Sensitivity

September 12, 2013 by Painter Mommy Leave a Comment

An influx of gluten-free foods has become popular lately, and products that are gluten-free have been promoting their gluten-free status. The main cause for concern about gluten is two things: Celiac disease and gluten sensitivity.

It’s estimated that up to 10 percent of all people in the world are afflicted with some form of gluten intolerance. Diets rich in gluten can cause all kinds of symptoms for those who have a sensitivity, and they are often disregarded. If you experience one or more of the symptoms detailed below, there’s a possibility you could be sensitive to gluten. Read on to find out where you stand.

Digestive Symptoms

Digestive issues like chronic diarrhea, excessive gas, bloating, queasiness after eating, abdominal pains, constipation, and irritable bowel syndrome can all be symptoms of gluten sensitivity. While not everyone with a gluten allergy or sensitivity experiences these problems, enough do that it’s a cause for concern.

Sometimes people who experience chronic digestive problems accept it as a fact of life, and don’t question it because they grow accustomed to it. Keep a close eye on your body, and make note if your digestive rhythm seems off, or if it’s different from those around you.

Neurologic & Skeletal Symptoms

People experience migraines and headaches for a variety of reasons. For some, it’s a neurological condition or neck injury. For others, these symptoms are brought on by weather patterns or stress factors. It’s for this reason many who are plagued with gluten sensitivity or celiac disease overlook chronic headaches as a symptom. It’s important to know that doctors classify headaches as chronic when they occur more than 15 days each month.

Joint pains and aches are another aspect of this category. If you experience moderate or severe joint pains that aren’t explained by arthritis or other condition, you could suffer from gluten sensitivity.

Hormonal & Immune Symptoms

Hormonal and immune symptoms include depression, anxiety, ongoing fatigue, and chronic eczema or acne. Just like the other symptoms, these can be easily explained away by factors like increased stress and genetic predispositions. It’s possible these symptoms could manifest due to other causes, but if you experience them with a combination of any of the other symptoms listed here, it could be an indicator of gluten sensitivity.

Along with depression comes added irritability and irrational mood changes. If you find yourself irritable and giving your friends and family whiplash with your mood swings, there’s definitely reason to be concerned.

As you can see, many of these symptoms are ambiguous; they’re often explained by a number of other conditions and factors. One out of every 133 people in America have Celiac disease, and an estimated 97 percent of those are undiagnosed. This is why it’s important to be mindful of the symptoms and in tune with your body.

When you experience two or more of these symptoms at a time however, it can point to a larger issue. Stay in tune with your body and pay close attention to any changes in your physical well-being. Above all else, don’t hesitate to seek medical advice if you suspect or are concerned that gluten could be the culprit.

Image by Flickr via psyberartist

Author Bio: Author Jane is a freelance writer who loves to write about anything from tech to mommy stuff. She is featured in many blogs as a guest writer, and can write with authority on any niche or subject.

Helping Your Child Through Dental Fears

February 28, 2013 by Painter Mommy 1 Comment

Most adults cringe when they think of planning a trip to the dentist, so imagine how most kids feel! The dentist’s office may top the list, or at least land in the top three, of worst places to visit. So in light of this knowledge that many of us can agree on, how do we make the dentist’s office a pleasant, or at least a tolerable place your child finds themselves in every six months?

Choose a Kid-Friendly Dentist Office

Your child will feel more at ease and be able to unwind before their appointment if the dentist’s office is filled with toys, kid-friendly furniture and artwork. Pediatric dental offices are similar to pediatrician’s offices in that they appeals to kids. While you may trust in your dentist, your child might feel more comfortable in an environment that caters to them.

Stick By Your Child

Children feel more comfortable when they have a guardian around them in an atmosphere they aren’t familiar with. Make sure to follow your child into the exam room and keep them company. This is also a great way to keep up on what’s going on in your child’s mouth by asking the dental hygienist and the dentist questions.

Reward Your Child

I don’t know a single child who can’t be bribed…I mean REWARDED for good behavior. Being a good boy or girl at the dentist’s office calls for some kind of reward, don’t you think? If your child knows that there is something special waiting for them at the end of their visit, they will be more likely to cooperate in the dentist’s chair and will find more excitement in what comes after their visit rather than focusing on the negative feelings they may possess.

These can be rewards you were planning on giving your child anyway, just time the delivery after their dental visit. Keep in mind that they did just get their teeth cleaned and polished, so stay away from rewards that include sugary foods or beverages.

A few special rewards your child may enjoy after the dentist can include:

A trip to the library or bookstore to pick out a new book
Go see a movie or a play (Bring along some healthy snacks!)
Keep them out of school for the rest of the day (These visits only happen twice a year!)
Bring them to a museum with interactive exhibits
Buy them a new game on the iPad or computer that they’ll enjoy
Paint your own ceramics at a pottery studio

Don’t Let Your Dental Anxiety Show

As a parent, children take the cues you give off. If you’re nervous about your dentist visit chances are they will be nervous too. Let your child know you have a dentist appointment and talk to them about the positives of your visit. After all, there ARE positives about going to the dentist: they clean your teeth, you get a fun new toothbrush and toothpaste, and you get to see really cool x-rays of your mouth.

If you relay good experiences at the dentist to your child then they are more likely to not put up a stink about going or harvest their own anxieties.

Dental anxiety can be overcome, and it’s better that your child overcome their fear earlier rather than carry it into their adulthood. The dentist may not be the most fun and entertaining place in the world, but it certainly is a necessity and those who care for their teeth properly will be making less dental visits in the future!

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Rory Mycek is a guest contributor from www.TopDentists.com, the dental resource site in the same network as What To Expect.

Protecting Children from What Lies Within

October 26, 2012 by Painter Mommy Leave a Comment

As parents part of the lifestyle is to help teach your kids how to think, how to be prepared in case something goes wrong. They say knowledge is power and that is a life lesson that should be imparted onto children, but it should also be embraced by the parents too. Often times when thinking about how to protect children we think of life threatening situations from the outside without considering the dangers that come from inside the body.

No parent ever wants to think their child may become sick from a disease as dangerous as leukemia, lymphoma, heart disease, or MS but medical experts are encouraging parents to do their research before the baby’s birth. By research doctors often mean becoming informed about the power of stem cells.

At the moment of your baby’s birth there exists a unique type of blood within the umbilical cord called cord blood. Cord blood contains within it a powerful series of stem cells that have the ability to develop into disease fighting immune cells over time. Doctors encourage parents to be to do some research before the birth to learn the benefits of preserving cord blood, news about cord blood treating new illnesses, and stories from other families who have needed a cord blood transplant.

Cord blood has a distinct advantage that doctors encourage more parents to learn about; it cuts out having to look for a suitable donor as a bone marrow transplant would. Because of genetics, your baby will be perfectly suited to receive his or her own cord blood at any point throughout their lives should the need occur. Other family members are likely to also benefit from cord blood preservation because of their blood relation to your baby.

The world can sometimes be a frightening place and it’s best to keep children prepared to stay alert in troubling times. But that advice should apply to parents all the same. There are things we can do to protect children from the outside, and by making a choice we can choose to protect children from what lies inside. Knowledge is power as it makes us informed, informed enough to understand the power of a choice.

How to Keep your Family Fit and Frugal at the Same Time

October 25, 2012 by Painter Mommy 1 Comment

Guest Post by Brett

Nowadays, many families struggle with the balance between living a healthy life and saving money. Not all have the luxury of an expensive gym membership or the ability to buy pricey organic foods. Instead, parents often have to make do with the limited resources at hand. However, just because your family is on a budget, doesn’t mean you can’t stay healthy at the same time. The following are several tips on how to keep your family both fit and frugal:

Pick the Right Exercises

Each member in your family will have their likes and dislikes when it comes to exercise and sports. However, there’s no need to invest in machines or expensive equipment in order to get a workout. Instead, look for activities such as running or swimming that can be done with little or no investment. Other alternatives are soccer or basketball, which require minimal equipment in order to get started. Finding low-cost, yet fun sports can be a great way to get your family moving about without spending too much.

Change How You Cook

Fitness is not just about exercise and moving around; the food you eat also plays a major role in staying healthy. While healthy cooking is a broad topic, there are a number of general tips to keep in mind when planning a meal for the family. Common tips include buying food in season, and only purchasing ingredients that you’ll need, not what you want. In addition, try to make meals for your family as often as you can, as this will cut down on costs and unwanted calories incurred from eating out.

Be Creative

When it comes to getting the entire family up and moving, you’ll need to devise a creative way to include both the adults and the kids. Instead of boring the children with walks or yoga sessions, look for activities that engage both parties. For example, swimming is a great activity that appeals to individuals of all ages. Not only are children able to play in the water, adults can also benefit from a challenging workout. Another way is to add fitness into a chore – by integrating physical activity into chores such as cleaning, you can save time while keeping your home clean and organized.

Adjust your Daily Habits

If you find yourself pressed for time to exercise, try to work around your busy schedule. There are several ways to add more activity to your day without breaking the bank. For example, park further away from your destination to encourage members to walk a further distance. Or opt for a walk in the park, instead of sitting on the couch and watching TV. Changing or adjusting your daily habits can be a great way to avoid a sedentary lifestyle, without investing too much money or time.

Go for Used

If your family is looking to try out a sport, one way to save money is to look for financially friendly options. Buying used or pre-owned equipment can be a smart way to avoid overstretching your budget. For example, if you’re looking for sporting supplies such as a bike or swim gear, then browsing sites such as Craigslist or yard sales can yield substantial savings. In short, there’s no need to strain your wallet with costly equipment, not when there are cheaper options available.

Brett Callan is a writer for Murray Callan Swim Schools, where their Vista swim lessons offer customized support for children throughout San Diego. He loves to enjoy the San Diego weather whenever he can, whether from the beach or at a pool.