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Top 10 Tips For Introducing Solid Food to Your Baby

September 3, 2019 by Painter Mommy Leave a Comment

Starting your baby on solid food is an exciting yet intimidating milestone. Baby food is mostly mashed up food, how difficult can it be? It is a bit more elaborate than that. You are essentially teaching your baby how to eat. That’s right, babies have to learn how to chew and swallow. And their body is becoming accustomed to digesting something other than breastmilk and formula.

Typically, 5 to 6 months is the ideal age to introduce solid food to a baby’s diet. This is when a baby can sit with support and has neck and head control. However, you shouldn’t rush feeding solids; duly consult your pediatrician to learn the right time to begin.

We have put together some helpful tips to help you embark on this tricky new phase.

Start slow

Eating food is an entirely new experience for your child. Taking that into account, try to space out introducing a new food by 2-3 days. Not only will this allow your baby to familiarise with different tastes and textures, but it’s also easier to detect any allergies or intolerances.

Usually, symptoms such as vomiting, diarrhea or rashes appear within a few hours of eating. In such cases, consult a physician immediately.

Take your time

Even adults need time to get accustomed to a new cuisine. Similarly, your baby will start enjoying solids only after a few tries. It takes 10 or more tries before your baby will accept a new food.

So don’t throw in the towel if your baby initially rejects the food. Keep trying with gaps in between or mix it with something your baby already enjoys.

Don’t shy away from the variety

The assortment of baby food available will truly astonish you. You can start with simple foods such as apple sauce, rice cereal, mashed bananas and pureed squash and then move on to complex items.

Alternating between different foods will keep your baby interested, and something will certainly strike his/her fancy! You can get everything from apple cereal to pureed meat on BritSuperstore.

Seasoning is fine

Of course, at first, you should start with completely bland food. But eventually, there is no harm in introducing some seasoning into the mix. A bit of salt, cinnamon or cumin is perfectly fine.

Meat is fine too

Baby food isn’t just limited to fruits and vegetables. You can add pureed beef or chicken to your baby’s diet. Eating meat ensures proper intake of iron and zinc, which are important nutrients for growth and development.

Veggies before fruit

Though there is no solid evidence that a baby would prefer fruits over vegetables, it’s better to stay on the safer side. It’s recommended to start vegetables before fruits as the baby isn’t used to the sweetness of fruits.

Avoid sugar and other additives

Carefully read the label and reviews before purchasing any baby food. Stay clear of added sugars and preservatives. Thickening agents such as flour and starch are a big no-no. They are difficult to digest and lack nutrients. Also, avoid highly salted food.

Get organic food

Organic food is highly nutritious and safe. Look for organic baby food with no added preservatives or sugars. If you are unable to find affordable, organic baby food, you can always get organic ingredients and make it at home.

Focus on solids

When you are introducing new foods, keep it limited to solids. Avoid overly sugary juices that promise nutrients and vitamins. These just add unnecessary sugars and preservatives to a baby’s diet.

Use a spoon

Though food pouches are quite convenient for feeding, they don’t actually teach your baby how to eat. Whether you are feeding from a jar or a pouch, use a spoon.

In conclusion, learning how to eat and enjoy food takes time, so be patient. If you are confused about anything, it’s always advisable to reach out to a doctor.

Say Cheese – 4 Secrets to Getting Back Your Confident Smile

May 15, 2019 by Painter Mommy Leave a Comment

It’s true that money can’t buy happiness, but as the saying goes, I’d rather cry in a Lamborghini than on a bike. Likewise, looking good doesn’t automatically make you a strong confident person, but it certainly helps. Read on to discover five ways to bring back that fearless spirit you had as a child.

Say cheese.

The easiest way to get your smile back is to fake it. Pretending you’re happy tricks your brain into releasing dopamine and other positivity chemicals so you can literally fake it ‘til you make it. If you’re worried about your chompers, invest in some teeth whitening or get them straightened. If you’re happy with your smile how it is, then more power to you but if you need a little extra help, don’t let guilt or fear hold you back from what’s essentially a fairly cheap and relatively noninvasive way of boosting your self-esteem.

Flash some cash.

Remember how money can’t buy happiness? Don’t go out and throw money at unnecessary items that are way out of your budget, but if you’ve got the cash to spare and you’ve really been wanting that new outfit or to get your hair or nails done, then go for it. This comes back to that wonderful little neurochemical dopamine, which, surprise, is also released when you shop or pamper yourself. Just make sure to set a limit and stick to it or your pleasurable treat could turn into a spiral of debt.

Don’t diet.

We were once told a diet has its name because it makes you want to die and while that may be a bit of an exaggeration, dieting certainly isn’t fun or even healthy in most cases. Ensure that you’re getting your servings of fruit, vegetables and required vitamins then allow yourself freedom with the rest of what you eat during the day. Don’t binge because this will just make you feel worse both physically and mentally, but if you maintain balance in what nourishment you give your body, your confidence will receive an automatic boost since you’ll feel better emotionally when your body is well taken care of.

If you don’t love it, lose it.

Likewise, although you’ll probably groan at this one, you should work out. If you don’t already, start, and if you do, lift your game. Sure everyone tells you to exercise, and with good reason (our good old buddy dopamine) but what they don’t tell you when it comes to staying motivated, is that if you don’t enjoy the way you work out, you’re not going to stick to your plan. This is true no matter how many happy chemicals get released so make sure you find a way to exercise that you’re actually keen to do. If the gym isn’t really your thing, join a dance studio or make a point of taking the dog for a run each morning. Remember, it doesn’t matter how you do it, just as long as you do.

Confidence isn’t some magical unachievable ideal, but it is something you need to work towards having and keeping. If you look good and feel good physically, then you’re going to feel good mentally and emotionally. This boosts your confidence, which eventually leads to a self-perpetuating cycle of kicking goals and staying positive. Remember that no one feels 100% all the time. Do what’s best for you and the rest will fall into place.

Whiter and Brighter – 6 Great Reasons to Consider Dental Veneers

May 15, 2019 by Painter Mommy Leave a Comment

Dental veneers also referred to as porcelain veneers, are thin shells of tooth-colored porcelain or composite material that is physically bonded to and covers a tooth’s enamel surface. Veneers offer a more permanent solution to many common dental issues, which is why they are one of the most popular options among patients.

You may want to consider getting dental veneers if you experience tooth issues that make you hide your smile or feel self-conscious around other people. Here are several reasons to consider getting dental veneers:

1. Teeth Whitening

There is a plethora of teeth whitening products on the market today. Some work better than others, but ultimately, these products are a short-term solution to a not-so-pearly-white smile. Dental veneers, on the other hand, offer a more permanent fix for stained, yellowed, and discolored teeth that don’t respond to traditional whitening techniques. They can be applied to one or all your teeth. If your veneers only cover one or two teeth, your dentist will make sure they match your natural teeth completely. If your veneers are covering all your teeth, you’ll be able to pick how bright and white they will be.

2. Change the Shape of Your Teeth

Because dental veneers are thin shells that cover your existing teeth, they can be molded into any shape or size necessary. This means if you have oddly-shaped or worn teeth, veneers can correct these issues for an aesthetically-pleasing result.

3. Veneers Address Single or Multiple Tooth Issues

Dental veneers are used to correct individual teeth. Each problematic tooth is covered individually, which means you can have as little as one tooth or as many as all your teeth fixed with dental veneers. Veneers are a great option for those who have issues with multiple teeth.

4. Long-Term Beauty

Dental veneers are one of the longest-lasting dental fixes available. When cared for correctly, they can last as many as 20 years. If you get dental veneers, you’ll need to practice good dental hygiene at home and keep regular cleaning and exam appointments with your dentist. You will want to stay away from eating anything hard or overly sticky to avoid damaging the thin coating.

5. Veneers Offer a Beautiful Smile

When it comes to creating a normal-looking smile, veneers are the best way to get the beautiful smile you’re looking for. Many people turn to veneers when traditional whitening methods fail to provide the results they desire. For cracked, chipped, oddly-shaped, and discolored teeth, veneers are the ideal option.

6. Natural Tooth Enhancement

Your dentist will ultimately decide if your tooth issues warrant veneers, but your candidacy relies on how healthy your natural teeth are beforehand. If you don’t have any gum disease, decay, or any other underlying issues, you may be a good candidate. Be warned, however, that if you already have an attractive smile that simply needs a little whitening, your dentist may try to steer you away from dental veneers because their application requires permanent alteration of your natural teeth. It’s important to educate yourself and listen to your dentist before deciding on dental veneers as a fix for your dental problems.

Dental veneers are a popular option among dental patients as they provide a more permanent solution to several tooth issues. From damaged teeth to teeth that aren’t as white as they could be, dental veneers are a good choice. If you think veneers might restore your smile and build your self-confidence, speak with your dentist to find out if they’re the right option for you.

You’re Back, Baby – 4 Tips to Getting Your Pre-Baby Body Back Post-Partum

May 15, 2019 by Painter Mommy Leave a Comment

You don’t have to resign yourself to gazing longingly at your pre-pregnancy jeans, remembering the good times when you could wear them comfortably—you can absolutely get that pre-baby body back! It may look and function a little differently this time around, but that doesn’t mean you shouldn’t go after it. Give yourself room to be “new and improved,” and check out these 4 tips to help you on your way back to your pre-baby body.

1. Exercise

Exercise is key after having a baby (once approved by your doctor). It is essential as much for your mind as for your body. When you exercise, your body releases endorphins, which boost your mood and help to ward off post-partum depression while you get yourself back in shape. If you aren’t sure where to start with exercise, or what your body can handle, don’t be afraid to sign up for some personal training sessions with a professional who specializes in post-pregnancy training and can help you find the appropriate routine. You can also look for “Mommy and Me” fitness groups in your area that incorporate baby into your exercise routine.

2. Self-Care

Exercise forms part of the broader concept of self-care. It is easy to forget about yourself, and focus solely on the needs of your new baby and your family. If you want to return to that pre-baby body, you need to make sure that your mind is in the right place so that you can make good decisions about food, exercise, and sleep. If you didn’t practice self-care before, here are some ideas for how to do so now. Many gyms will help with your self- care by watching your child for 2 hours when they are as little as 3 months old.

3. Nutrition

Most pregnant women are aware of what foods are off-limits while they are pregnant, but few pay the same attention to their diet once the baby is born. The most important thing you can do to get your pre-baby body back is to pay attention to what you eat. Your nutritional intake can affect not only your body but also your mental health and your sleep. There is no doubt you will be pressed for time and distracted, so keep a few different healthy snacks on hand and in the diaper bag for those hungry moments when you don’t have time to make a meal. If you divide your snacks up into portions in advance, you won’t have to worry about overeating.

4. Sleep

There is no way around it, sleep is incredibly challenging during your baby’s first year. That being said, getting adequate sleep is a huge factor in weight loss. When you don’t sleep, your body craves sugar and carbohydrates and tells you it is too tired to exercise. Your metabolism also becomes groggy and does not process food the way it usually would, causing it to allow fat to hang around in your body longer than it normally would. Combat these adverse side effects by taking every opportunity to sleep. When baby naps, put aside that desire to do something “productive” and grab some precious shut-eye.

You do not need to initiate yourself into the world of motherhood by purchasing a new, larger wardrobe. You can get your pre-baby body back! Don’t be afraid to invest in the health of your own body through a little self-care and exercise. Set yourself up for nutritional success by keeping healthy snacks on hand, and take advantage of every opportunity you can to get some sleep.

Rapid Recovery – 5 Ways to Speed Up Your Recovery From Injury

May 15, 2019 by Painter Mommy Leave a Comment

Injuries have a funny way of striking right when you’re in your prime. Your heart breaks, not so much from the pain but from the realization of what lies ahead: a long road to recovery along which much of the progress you’ve made towards your fitness goals will be lost.

While your body does need time to heal, it’s not all bad news. There are some key things you can do to get yourself back up and running in record time. Read on to discover the five essentials to rapid injury recovery:

1. Bring the Professionals to You

It’s not until you have an injury that you realize just how much strain everyday tasks can place on the affected joint, muscle or bone. Even the seemingly simple process of getting into your car or taking public transport can become a mission that puts you at risk of re-injuring yourself. The best way to save yourself this drama is to sign up for mobile physiotherapy. You’ll get a trained therapist delivered to your door along with all the necessary equipment to take care of your rehabilitation safely at home.

2. Get Plenty of Sleep

While physiotherapy is key to rapid recovery, if you’re not getting adequate rest, you’ll be hampering your progress. It can be hard to sleep when you’re going through the pain and discomfort of healing an injury. However, finding a way to do so is vital as it’s when your body is at rest that it does the bulk of its healing. Talk to your doctor and physiotherapist about pain management and bed set-up options that will optimize your chances of getting quality sleep consistently throughout your recovery period.

3. Stay off the Booze

It’s easy to get a bit down in the dumps when your life has been put on hold by an injury. However, the last thing you want to do is drown your sorrows in a beer (or seven). It may help your mood in the moment, but alcohol can be problematic during the healing phase in a number of different ways. Putting aside the potential for re-injuring yourself (or scoring a brand new injury) if you get legitimately drunk and your coordination goes out the window, there’s also the simple fact that alcohol increases inflammation in the body.

4. Cut Back on Sugar and Caffeine

While sugar and caffeine won’t have you stumbling around like alcohol will, they too are known to create inflammation in the body while interfering with sleep quality. In everyday life, most of us are pretty well equipped to deal with a few extra bursts of inflammation here and there. However, when you’re recovering from an injury, your body’s resources are already heavily taxed.Therefore, anything you can do to take the pressure off will allow for the full force of your natural healing capabilities to be directed towards your injury.

5. Stay active

The way you do this depends on the nature of your injury. However, it is vital for both your physical and mental health to stay as active as you safely can during recovery. If you create a workout plan with your physiotherapist and stick to it, you’ll keep your active habits and healthy mindset going throughout your recovery and will be ready to hit the ground running as soon as you are able.

Sustaining an injury can feel like a monumental setback. However, if you enlist the help of medical professionals, ensure you get plenty of rest, cut back on inflammatory substances and stay (safely) active, you’ll be back on track in no time.

Cozy Cooking – 5 Ingenious Ways to Save Space in a Small Kitchen

April 22, 2019 by Painter Mommy Leave a Comment

Photo by Brooke Lark on Stocksnap

If you live in in a small home, a studio apartment, or a big city where space is at a premium, and you love to cook, you may feel frustrated some days by the minuscule size of your kitchen. There is hope! Instead of allowing the size to discourage you, you could flip your perspective and enjoy the creative challenge of a small kitchen. Below are five ingenious ways you can kill it in the kitchen when the space is tight.

Don’t be Afraid to Hang Things

Get out the hammer, nails, and ruler and prepare yourself to hang everything you can. Get your knives up off the counter onto magnetic strips, capture potholders on wall grids, and scoop up your measuring spoons into little containers that you can string off of racks with hooks. When shelf space is a struggle, don’t be afraid to hang your cookware from your ceiling above your stove. Another way to save space and make cooking more convenient is to attach your most commonly used utensils on the wall above your stove.

Get Vertical

What can’t fit in drawers could go up! Vertical shelving could be your ticket to additional storage on your counters, above your appliances or in any open space. If you remove the doors, you can add an artistic flair to your kitchen as you thoughtfully decorate with pieces like mixing bowls and mugs. If you do incorporate open shelving, consider investing in either matching or purposefully mismatching jars to store your various flours, grains, and spices—your kitchen will look attractive, clean and organized!

Roll Whatever You Can

Your small kitchen most likely does not include a kitchen island, so consider purchasing a rolling island to create some additional counter space anywhere in the kitchen. Another option on wheels is a tiered storage or bar cart that you can seasonally decorate and scoot from place to place easily if company arrives. Finally, if you are feeling crafty, you could consider making your very own rolling pantry.

Enlarge your Cutting Board

If you are struggling for space to chop your vegetables or roll out your pie dough, you may want to invest in a cutting board that fits over the top of an open drawer, your sink or the stove. You will immediately gain counter space instead of your cutting board monopolizing precious real estate.

Fold Up Your Kitchen Table

Don’t worry, this is not where you go back to your early twenties and eat off a folding card table—instead, it is where you might consider adding a table that can fold up into your wall, similar to the functionality of a murphy bed. Instead of a typical kitchen table chair, you could use a soft bench to create a seamless flow to the room when the table is folded up and make the absence of the table less obvious.

If you enjoy cooking you are going to spend a great deal of time in your kitchen, so why not create something that captures your style while strategically allowing you to save space? When shelving is tight, don’t be afraid to add more and go vertical. Maximize your counter space by hanging whatever you can, finding a cutting board that fits over your sink and adding a rolling island or bar cart. You can even throw tradition to the wind and put in a kitchen table that folds up into the wall. Allow your small kitchen to morph from your nemesis to your most significant accomplishment.

How To Calculate Your Due Date And How Many Weeks Pregnant You Are

April 16, 2019 by Painter Mommy Leave a Comment

In ancient Egypt, the Egyptians used a woman’s urine to establish if she was pregnant or not. They would urinate on certain grains and if the grains germinated, the woman knew she was pregnant. Imagine having to wait a few days for the result. Fortunately for us, times have changed, now we simply pee on a plastic stick and we have the results in a matter of minutes.

When you do find out that you’re pregnant, one of the greatest joys is knowing exactly when to expect your baby’s appearance into the world. This gives you a sense of control so that you can plan everything in advance and prepare yourself for your little one’s arrival.

Continue reading to find out how to calculate your due date so you can be prepared for your little one’s grand entrance into the world.

Using Dates

Most women are not 100% sure when they ovulated or when conception took place. To help in ascertaining the due date, science has made it quite easy. Your due date or EDD, Estimated Date of Delivery, is calculated by adding 280 days or 40 weeks to the first day of a woman’s last menstrual period. This might seem a bit odd because you were not pregnant on the first day of your period, but this helps the medical field to calculate your due date as precisely as they can. You can, therefore, take the date of your last period and use a diary and start adding 280 days to find your due date.

Ultrasound

Another way to calculate your EDD and therefore how many weeks pregnant you are is by asking your doctor to do an ultrasound. This is done in the first trimester, and the earlier the better. This is because the measurements provided in the first trimester are the most accurate estimation of your baby’s age because all fetuses tend to develop at the same rate.

The doctor will measure the baby from one end to the other, also known as the crown-rump length (CRL). Due to decades of research on many embryos and their crown-rump length measurements, the doctor will be able to give you a precise due date. Determining the EDD is generally not done this way in the second and third trimester because babies development rates are different in these gestation periods.

Due Date Calculator

But what if you can’t get to your doctor just yet and you really want to know your due date and how many weeks pregnant you are? Then, the due date calculator is the easiest way to calculate your due date. There are loads of apps and websites that you can use. All you have to do is enter the first day of your last period date and it automatically calculates your due date.

These handy tools use Naegele’s rule. This rule states that if you add one year from the date of your last menstrual period and subtract 3 months and add 7 days to that date, it will give an accurate due date. But instead of you having to figure it out, it does it for you automatically.

Accuracy

Very few babies are born on their projected due dates. They either make their appearance a few weeks before or a few weeks after the EDD. There are some other factors which may influence your due date, for example, if progesterone levels climbed more slowly in the first weeks of gestation, the baby can take longer to come. Also, the longer the embryo took to implant, the longer the gestation period.

Basically, the baby’s development rate causes late or early birth. In other words, the baby will come when he/she is good and ready. Think of it this way. Parenthood is a great way to work on the patience aspect of our personalities. Baby is just giving you a sneak peek of what’s coming.

It’s All Good

Whether your baby is early or late, try not to fixate on that date. Rather start daydreaming of the birthday parties, hugs, and kisses that you will share with your baby. And enjoy your pregnancy. It really is a miracle from heaven. You were chosen to be this baby’s mother and you are going to be a great one!

Looking Good – 5 Tips to Look and Feel Great in 2019

April 16, 2019 by Painter Mommy Leave a Comment

Sometimes, you can get to a point in your life when you’re tired of the “same old” you. You don’t feel all that good about who you are, lack confidence, and you’re merely going through the motions of what feels like a drab and lackluster existence. Life is for living to the fullest, not for stagnating. If you want to start being at your best so you can feel better and have more confidence, then consider these five tips below.

Source: Mark_Mook_Fotografie/Pixabay

Look at Cosmetic Dentistry

Did you know that much of your confidence comes from your smile? If your teeth are yellowing or stained, then you are going to be more likely to remain tight-lipped. One way to feel far better about yourself is by taking care of that problem with teeth whitening. Within a few hours of sitting in a dentist’s chair, you can be grinning from ear to ear with confidence.

Get Fit

More than 35 percent of US citizens are obese, which means around that many are not getting enough exercise. If it has been a long time since you pounded the pavement, don’t you think it might be time to start? Choosing to get fit and healthy can be a monumental decision and one that helps you to feel better about yourself and look better too. What’s more, it’s something you can do with friends, expanding your social horizons. If motivation is a barrier, get yourself an exercise buddy, or hire a personal trainer to help keep you focused and accountable.

Passion for Nutrition

The average woman will work almost eight hours a day, with the average man around eight and a half. By the time you come home, do your chores, feed the pets, and help the kids with their homework, you’re slapping dinner together at the last minute – be it nutritional or not. Draw a line in the sand and say enough is enough.

If you want to feel and look good, you need to be more conscious of what you are putting in your mouth. Get that old cookware out of mothballs and start whipping up more fresh meals, rather than relying on processed food. A new diet coupled with exercise can transform both body and soul.

A New Wardrobe

When was the last time you went shopping and bought yourself a full new outfit? If you can’t remember, then it was too long ago. However, when you hit the mall, don’t stick with the same old garments you always buy. Become a new, confident version of you. Draw upon the experience of shop assistants so you can walk out with an outfit that enhances your figure and suits your personality.

New Year, New Hair

Whether you’re a man or a woman, there’s something cleansing and exciting about changing your hairstyle. However, men will only do it around four times in their peak adulthood, with women more likely to do it every 18 months. If you’re tired of looking in the mirror and seeing the same face and style, then take a trip to your local salon. Try something new, exciting, or even drastic that will see you looking and feeling great in the new year.

Not everyone is comfortable or confident with the skin they’re in. However, it can be hard to make a change. When you’re stuck in a rut, or you’re used to doing things a certain way, you can forget that another way exists. Make 2019 your year.

Look at cosmetic dentistry to grin with confidence, change up your hairstyle, invest in a new wardrobe, and get fit and healthy. You’ll then glide into 2020 looking every fit as fabulous as you feel.

An Overview Of Formula Milk And How It Can Benefit Your Family

February 19, 2019 by Painter Mommy Leave a Comment

It is an exciting time to be a new parent – exciting but also harrowing when it comes to deciding the best way to do just about everything. With regards to feeding your child and ensuring their growth and development, it can be difficult to get the best information. There are many conflicting opinions over concepts such as formula milk and it can be difficult to know what to do!

Naturally, there are a variety of opinions on this matter but it is always best to know the facts of the matter. Some people swear by the ‘breast is best’ rule when it comes to feeding their child but formula milk should not be overlooked as it has a lot of benefits to offer.

Let’s take a closer look at formula milk and how it can be of benefit for your family.

Formula Milk Helps Progressive Parenting

If you are looking to establish a more equal parenting regime in your household, formula feeding your child can help to ensure that no one parent is the primary caregiver. In our contemporary society, formula milk can provide a great option for progressive parents who want to ensure that each parent has equal responsibilities with the newborn. In the long run, this can also lead to more balanced family dynamics when your child is older.

Formula Milk Is Convenient For New Mothers

While it can sometimes be looked down upon by your breastfeeding friends, pay this no mind. Formula feeding can provide a higher degree of convenience and freedom for new mothers. After giving birth, new mothers should be able to take advantage of alternating breastfeeding with formula feeding to give themselves a break. It can be easier for both your bodily health but also on your mental health. You can also eat and drink whatever you would like, as it will not affect the newborn.

For working mothers, formula feeding can also provide a number of real benefits. While it is completely natural, contemporary breastfeeding usually requires mothers to carry a lot of equipment with them. By formula feeding, you can cut down on this hassle and settle into the convenience of simply using a bottle.

Formula milk also has the fantastic advantage of being easily quantifiable; that is, you can measure the amount of nutrition that your newborn is getting. On the other hand, breastfeeding can create some ambiguity in knowing if your baby is being adequately fed or not.

Formula Milk Makes For A Healthy Family

Thankfully, formula milk offers a nutritious alternative to natural milk. Better yet, it often contains vitamins and minerals that are absent from breastmilk. Substances such as vitamin D and the fatty acid DHA are essential for the healthy development of your child. Both are commonly found in formula milk.

It is important to read the labels on any formula products that your baby will be consuming to ensure that they are getting what they need. This can even promote a healthier environment for the rest of your family with regard to nutrition awareness. If you want to ensure that your whole family – especially your newborn – is healthy, then certainly consider formula milk as a viable option.

The Benefits Of Formula Milk Are Many

Choosing to use formula milk instead of breastfeeding carries with it a number of real benefits – for you, your newborn, and your family. While it is not always an easy choice to make, in light of polarizing cultural and even political views, no one should be shamed for choosing formula. Whatever you decide to do with your newborn, make sure that your entire household is on track to be healthy and happy.

Koh Samui Food Guide: What & Where to Eat in Koh Samui

November 27, 2018 by Painter Mommy Leave a Comment

Located to the east coast of Thailand is one of the country’s largest islands – Koh Samui. Apart from being a fishing municipality, the area is a tourist destination known for its incredible cuisine. It’s also known as one of best beach brunches in Southeast Asia. Koh Samui is filled with restaurants that serve both local and international foods at affordable prices. There are also luxurious restaurants that serve those people interested in spending more. In addition, some eating establishments have in house entertainment for those people that cannot eat without some music.

Ideas about Where and What to Eat in Koh Samui

Breakfast

For breakfast, one should go to the Bophut beach area where there are several restaurants that serve both vegan and non-vegan diets. While there, one can also try the local breakfast which includes pad Thai, some green curries, and sticky rice. It can be quite a treat if one is not used to eating heavy meals for breakfast. Traditional English breakfast made up of eggs, sausage, tea, juice, and some bread is also available in some restaurants. For those that must have a fully vegan breakfast, they can go to the Chaweng or Lamai beach area where restaurants serve vegan breakfast buffets.

Brunch

Brunch in Koh Samui is a big deal, and many restaurants compete for customers. Sunday brunch at Sunday Sessions, Beach Republic is a popular place for this kind of meal. Beach republic offers a variety of brunch options for the diners; from waffles to indigenous Thailand fruits to lobsters and other types of fish. There is also a grill section for those that love barbecue. And to top it all off, there are a variety of drinks offered during and after meals.

Lunch

Being an island, it comes as no surprise that most of the restaurants in Koh Samui serve seafood. The restaurants serve some amazing lobsters, crabs, prawns, clams, and other types of fish. With most eateries located next to the beach, those who visit these restaurants have wonderful views of the ocean. Another place with amazing food and a magnificent view is Chaweng beach. This restaurants found in this area allow visitors to marvel at the captivating hill ranges overlooking the area as they have their meals. For those on a budget, they can try Koh Samui’s street food, which often includes fried chicken, corn on a cob, banana pancakes, and crunchy insects.

Dinner

For dinner, Chaweng beach is still the preferred destination because of the numerous restaurants that are lined up along the shores. The setting makes for a romantic candle lit dinner by the beach as one stares at the stars and the moon. Most eating joints also have live band performances to create the mood for the evening. Interestingly, despite being a fishing town, there are some restaurants that actually serve pasta and pizza. One can also eat burgers and fries if they are not for the local delicacies. However, even if one has their doubts about local food, they should try the famous Tom Yum or Pad Thai which have a unique taste due to the various indigenous spices and herbs used to make them. A quick word of advice, if someone wishes to try out the European cuisines, they have to book days in advance because the space in those restaurants is limited.

Nightlife

After a satisfying dinner, one can visit a number of beach clubs around Chaweng and Bophut beach area. The drinks are not expensive, and the music is good with most clubs playing popular western songs. Some entertainment spots hire international djs from Europe to make the party experience memorable for visitors. The bars also serve a number of cocktails for those eager to try out new drinks. The streets are well lit at night so that revelers can easily move from one club to another. Interestingly, most joints have an ‘open plan’ layout that makes the place seem bigger than it actually is.

Eating out in Koh Samui can be fun if one knows the right places. This article contains a list of worthy places to eat in Koh Samui. For the first time traveler, they will be amazed at how simple foods like coconut can be used to make a really tasty meal. For the return traveler, the food always tastes the same if not better.